It’s almost springtime, which means it’s time to scrub, sweep and sanitize every square inch of your house. Spring cleaning is also the perfect time to make the switch from hazardous chemicals to natural cleaning products!
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When you think lasagna, rich red sauce and gooey, melted cheese–probably not vegetables–come to mind. But this raw recipe is going to turn your idea of this traditional Italian dish upside down. Layered with tender, fresh veggies, homemade tomato sauce and vegan macadamia nut “cheeze,” this raw, vegan and gluten-free entree can be eaten without an ounce of guilt. Get ready for a round of “delizioso” cheers from the family!
Being a vegan (or vegetarian) doesn’t mean you are condemned to boring breakfasts for the rest of your life. In fact, this Eggplant Bacon will have you beggin for more! Smoked paprika and tamari add a hint of flavor reminiscent of your carnivorous days, but without the guilt and all the healthy benefits of a plant based diet. Read more →
By no means am I a yogi, but I do enjoy the practice, relaxation and exercise that comes along with it. It’s the perfect trifecta for your mind, body and spirit. If you are thinking about trying yoga for the first time, here are eight easy tips to get the most out of your time on the mat. Read more →
Pad thai isn’t exactly hard to find — pick up the phone, pick up your order. But if you want a mind-blowingly delicious dish, look no further than your kitchen. This veggie-packed variation of the classic Asian fave is made with a spicy coconut-peanut sauce that will give anyone’s taste buds a kick. Best of all, it’s 100% vegan and gluten free.
Tired of seeing red, plush bears, hearts and constant reminders that you’re once again single on Valentine’s Day? Me too. Rather than pout…turn that frown upside down and celebrate Singles Awareness Day with eight commitment-free and self-indulgent activities with your three favorite people: me, myself and I.
Growing up I was anything but healthy. Soda drinker, fast food consumer, microwaver-of-everything — and when it came to exercise, let’s just say I could barely spell the word. Over time I realized that the decisions I made here and now not only impacted my short-term future, but my health and well-being down the road as well.
Today, my savings account may not be stuffed, but all the extra money and time spent on healthy choices is an investment in my future that’s definitely worth it. Read more →
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