Flaxseed Oil: A Rich Source of Omega-3 Fatty Acids

Flaxseed oil, also known as flax oil or linseed oil, is obtained from the dried, ripe seeds of the flax plant (Linium usitatissimum). It’s a rich source of alpha-linolenic acid (ALA), an omega-3 essential fatty acid that’s converted to EP ...

Shedding Light on Dark Chocolate

Now you can let go of the guilt when you unwrap a sinfully-sweet-tasting bar of chocolate””as long as it’s dark chocolate. A study conducted by University of California researchers found that dark chocolate may help support healthy ...

Vitamin D: For More Than Bones

Perhaps best known for its role in promoting strong-and-healthy bones, vitamin D has been making headlines for additional reasons recently. Studies show that supplementation with vitamin D may play a part in maintaining a healthy immune system, prese ...