Sometimes “just a bite” is enough to silence a sweet tooth or tide you over until your next meal. That’s when you need these quick-to-make morsels! In a matter of minutes, you can be munching on a mini-sized dessert or wholesome snack, made with superfoods raw cacao, raw honey and flax plus a blend of healthy nut butters.
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Do yourself a favor and take your body to the cleaners in 2014. No, I’m not talking about the dry cleaners, laundry mat or your local car wash. I’m talking about something a little more deep – like a total cleanse for your mind, body and spirit. There’s no better way to start the New Year than with a clean, healthy body. Here are two of my favorite ways to do away with the old in order to bring in the new.
Magnesium is a mineral that’s essential for more than 300 different functions within the body, from bone formation and nerve function to muscle contraction and protein production. Back in 2000, the National Health and Nutrition Examination Survey found that as many as 80% of American adults don’t get enough of this important mineral.
So, how can you be sure you’re getting enough? You can always try a high-quality supplement…or, you can start by adding one of these seven healthy foods to your diet:
You’ve got a plan. Motivation is there, too. But do you have all the tools you need to follow through with your healthy New Year’s resolutions? These essentials will help!
A little more niacin in the diet may go a long way, say nutritionists. This well-known B3 vitamin may help support blood cholesterol levels already in the normal range and healthy heart function.* Although frequently added to breakfast cereals, grain products and other foods, a daily niacin supplement may support overall good health. Read more →
If you’re one of those people who despises swallowing capsules, softgels, tablets and any other form of pills, we hear you. Instead of downing an entire gallon of water trying to take that gigantic vitamin, why not try new Vitacost Quickdots? These sublingual and chewable supplements were specially designed for anyone with an aversion to swallowing pills.
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