Non-Fish Sources of EPA & DHA

Non-Fish Sources of EPA & DHA

Move over, fish oil. Not everyone can tolerate the taste, the smell or those less-than-attractive repeats that so many fish oil supplements can haunt you with. Even worse: some people are  allergic to the finned and shelled swimmers of the sea. Here& ...
5 Nutrients for Eye Health

5 Nutrients for Eye Health

Want to support healthy vision? Feast your eyes on these five foods–packed with plenty of nutrients to promote normal vision and eye health!* ...
A Beginner’s Guide to Juicing

A Beginner’s Guide to Juicing

Looking for a new way to get your daily dose of fruits and veggies? Juice them! Even those who don’t  enjoy the taste of veggies can learn to love juicing. Just follow these helpful tips to get started! ...
10 Ways to Use Tea Tree Oil

10 Ways to Use Tea Tree Oil

Tea tree oil is made from the leaves of the Australian tree Melaleuca alternifolia and has many beneficial properties that make it a multi-purpose essential oil. Below you’ll find our 10 favorite uses: ...
Support for Memory & Brain Health

Support for Memory & Brain Health

We’ve all been there — hunting for misplaced keys, trying to recall the name of a person we just met, walking into a room and wondering why we entered in the first place. Forgetfulness happens. It comes with being busy, stressed or tired. ...
10 Healthy Hacks I Learned In My Twenties

10 Healthy Hacks I Learned In My Twenties

Growing up I was anything but healthy. Soda drinker, fast food consumer, microwaver-of-everything — and when it came to exercise, let’s just say I  could barely  spell the word. Over time I realized that the decisions I made here and now ...
Say “Hasta la Vista” to Shedding

Say “Hasta la Vista” to Shedding

My house is not a house. It’s actually a zoo. OK, maybe that’s a bit of an exaggeration. With four demanding felines and one sassy, cat-like canine under our roof, it sure feels like a zoo sometimes. We love all of our pets like family, b ...