You’re bloated, excessively tired and have had enough fudge and cookies to stock the Willy Wonka Chocolate Factory. It sounds like you’re thoroughly enjoying the holiday season – and that’s what it’s all about it! So instead of feeling guilty for the gluttony, get to work undoing the damage. Read more →
Beach and seashore weather may be gone, but this time of the year brings its own special kind of healthy pleasures. I’m talking about apples. Dozens of varieties are available at supermarkets and, if you’re lucky, at nearby orchards. Apples are rich in a substance called quercetin – an antioxidant flavonol (part of the flavonoid family) — which is associated with a number of health benefits.*
I always coach my female clients to take their vitamin C first thing in the morning. It will boost your energy, make your skin radiate and support your immunity. There’s just one catch: this vitamin C doesn’t come from a glass of OJ. Read more →
Omegas are essential fatty acids, which makes them, well, essential to your healthy body arsenal. What’s the best source? Watch this fitness video from Nicole Wilkins to find out which EFA the best of the best use for muscle, joint and metabolism support.
Q: I was reading the label of a popular energy drink and noticed it contained quercetin. What can you tell me about this compound?
Today’s news about the health benefits of popcorn is especially exciting to me – anyone who knows me well knows that I love air-popped popcorn. (I’ve gone through five air poppers in the past six years or so.)
So what’s the scoop? It seems that scientists have discovered that Read more →
I know what you’re thinking – chocolate for Valentine’s Day? How cliché! The truth is, dark chocolate is the perfect (and healthy) way to celebrate your love. In case you need a little extra convincing, here are three great reasons why you should share a square with your sweetheart on February 14th:
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- Healthy Holiday Survival Guide on Keep Your Family Well This Cold Season
- Healthy Holiday Survival Guide on The ABCs of Better Zzzzzzs
- Healthy Holiday Survival Guide on How to Choose a Probiotic Supplement
- Accountant on Buying Foods in Bulk: Stock Up & Save Money
- 5 Ways to Undo Holiday Damage on 15 Fun Ways to Burn Off Extra Holiday Calories
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