3 Ways to Uncover the Beauty in Your Eyes

3 Ways to Uncover the Beauty in Your Eyes

You have such beautiful eyes…said the last guy who tried to pick you up. In all seriousness, you really do have deep-stare-worthy peepers and they shouldn’t be taken for granted — by you or anyone else. So enough with the excessive ...
5 Nutrients for Eye Health

5 Nutrients for Eye Health

Want to support healthy vision? Feast your eyes on these five foods–packed with plenty of nutrients to promote normal vision and eye health! ...
Holiday Overload? 5 Ways to Undo the Damage

Holiday Overload? 5 Ways to Undo the Damage

You’re bloated, excessively tired and have had enough fudge and cookies to stock the Willy Wonka Chocolate Factory. It sounds like you’re thoroughly enjoying the holiday season ““ and that’s what it’s all about it! So in ...
The Other Vitamin C

The Other Vitamin C

I always coach my female clients to take their vitamin C first thing in the morning. It will boost your energy, make your skin radiate and support your immunity. There’s just one catch: this vitamin C doesn’t come from a glass of OJ. ...

6 Berries You Should Eat

Who doesn’t love berries!  They’re not only delicious,  berries are also a fantastic source of vitamins, minerals and antioxidants that can help support overall health. Here are six berries that you should consider adding to your diet: ...