Holiday Overload? 5 Ways to Undo the Damage

Holiday Overload? 5 Ways to Undo the Damage

You’re bloated, excessively tired and have had enough fudge and cookies to stock the Willy Wonka Chocolate Factory. It sounds like you’re thoroughly enjoying the holiday season ““ and that’s what it’s all about it! So in ...
The Other Vitamin C

The Other Vitamin C

I always coach my female clients to take their vitamin C first thing in the morning. It will boost your energy, make your skin radiate and support your immunity. There’s just one catch: this vitamin C doesn’t come from a glass of OJ. ...

6 Berries You Should Eat

Who doesn’t love berries!  They’re not only delicious,  berries are also a fantastic source of vitamins, minerals and antioxidants that can help support overall health. Here are six berries that you should consider adding to your diet: ...
Your Body Deserves the Alpha of Omegas

Your Body Deserves the Alpha of Omegas

Omegas are essential fatty acids, which makes them, well, essential to your healthy body arsenal. What’s the best source? Watch this fitness video from Nicole Wilkins to find out which EFA the best of the best use for muscle, joint and metaboli ...
Q&A: What is Quercetin?

Q&A: What is Quercetin?

Q: I was reading the label of a popular energy drink and noticed it contained quercetin. What can you tell me about this compound? ...