The Other Vitamin C

The Other Vitamin C

I always coach my female clients to take their vitamin C first thing in the morning. It will boost your energy, make your skin radiate and support your immunity. There’s just one catch: this vitamin C doesn’t come from a glass of OJ. ...

6 Berries You Should Eat

Who doesn’t love berries!  They’re not only delicious,  berries are also a fantastic source of vitamins, minerals and antioxidants that can help support overall health. Here are six berries that you should consider adding to your diet: ...
Your Body Deserves the Alpha of Omegas

Your Body Deserves the Alpha of Omegas

Omegas are essential fatty acids, which makes them, well, essential to your healthy body arsenal. What’s the best source? Watch this fitness video from Nicole Wilkins to find out which EFA the best of the best use for muscle, joint and metaboli ...
Q&A: What is Quercetin?

Q&A: What is Quercetin?

Q: I was reading the label of a popular energy drink and noticed it contained quercetin. What can you tell me about this compound? ...
Popcorn: The new Health Food?

Popcorn: The new Health Food?

Today’s news about the health benefits of popcorn is especially exciting to me ““ anyone who knows me well knows that I love air-popped popcorn. (I’ve gone through five air poppers in the past six years or so.) So what’s the s ...
Give the Gift of Dark Chocolate

Give the Gift of Dark Chocolate

I know what you’re thinking ““ chocolate for Valentine’s Day? How cliché! The truth is, dark chocolate is the perfect (and healthy) way to celebrate your love. In case you need a little extra convincing, here are three great reason ...