Antioxidants

Eat Smart: Five Superfoods for your Brain

Eat Smart: Five Superfoods for your Brain

1. Salmon: The high omega-3 essential fatty acid content of salmon makes it a very smart meal. Omega-3 EFAs are healthy fats, which your brain needs to function efficiently. Salmon also contains an array of other brain- and mood-boosting nutrients, i ...
Celebrate National Pomegranate Month

Celebrate National Pomegranate Month

November is National Pomegranate Month! So in honor of this nutrient-packed fruit, here are four fast facts about the pomegranate:   1. Pomegranates deliver more antioxidant power than green tea or red wine. Plant compounds known as polyphenols ...
Five Foods for Healthy Summer Skin

Five Foods for Healthy Summer Skin

When it comes to glowing skin, there’s no need to resort to drastic measures. For a flawless summer complexion, simply add these five nutrient-packed foods to your plate: ...

Get the Facts about Free Radicals

You may have heard the term “free radicals” in conjunction with products that offer antioxidant support. But what are they? And what can they do to your body? Free radicals are highly reactive oxygen molecules generated in the body as th ...

Five Benefits of Kale

When it comes to healthy eating, kale is king! But what’s so great about this leafy green? And what exactly can it do for you? Read on to find out more. 1. Antioxidants: Kale is an excellent source of two natural compounds (carotenoids and flav ...

Tree-mendous Pine Bark

Do pine trees provide any nutritional value? Surprisingly, the answer is yes. But there’s no need to chew on a tree trunk to reap the benefits, thanks to pine bark extract.   The most-studied pine bark extract is derived from the bark of a ...

Which Form of Vitamin C is Best?

Because it’s a water-soluble vitamin, vitamin C isn’t stored by the body and must be continually replaced. Question is, what’s the best way to do this? Many foods are rich in vitamin C, including oranges, grapefruit, strawberries, b ...