Your Body Deserves the Alpha of Omegas

Your Body Deserves the Alpha of Omegas

Omegas are essential fatty acids, which makes them, well, essential to your healthy body arsenal. What’s the best source? Watch this fitness video from Nicole Wilkins to find out which EFA the best of the best use for muscle, joint and metaboli ...
Q&A: What is Quercetin?

Q&A: What is Quercetin?

Q: I was reading the label of a popular energy drink and noticed it contained quercetin. What can you tell me about this compound? ...
Popcorn: The new Health Food?

Popcorn: The new Health Food?

Today’s news about the health benefits of popcorn is especially exciting to me ““ anyone who knows me well knows that I love air-popped popcorn. (I’ve gone through five air poppers in the past six years or so.) So what’s the s ...
Give the Gift of Dark Chocolate

Give the Gift of Dark Chocolate

I know what you’re thinking ““ chocolate for Valentine’s Day? How cliché! The truth is, dark chocolate is the perfect (and healthy) way to celebrate your love. In case you need a little extra convincing, here are three great reason ...
Eat Smart: Five Superfoods for your Brain

Eat Smart: Five Superfoods for your Brain

1. Salmon: The high omega-3 essential fatty acid content of salmon makes it a very smart meal. Omega-3 EFAs are healthy fats, which your brain needs to function efficiently. Salmon also contains an array of other brain- and mood-boosting nutrients, i ...
Celebrate National Pomegranate Month

Celebrate National Pomegranate Month

November is National Pomegranate Month! So in honor of this nutrient-packed fruit, here are four fast facts about the pomegranate:   1. Pomegranates deliver more antioxidant power than green tea or red wine. Plant compounds known as polyphenols ...
Five Foods for Healthy Summer Skin

Five Foods for Healthy Summer Skin

When it comes to glowing skin, there’s no need to resort to drastic measures. For a flawless summer complexion, simply add these five nutrient-packed foods to your plate: ...