Whipped Pumpkin Seed & Spinach Dip

Whipped Pumpkin Seed & Spinach Dip

Chock full of chickpeas, with a similar creamy texture, this dip might be mistaken for hummus—only it’s missing traditional tahini as an ingredient, and it’s tinted a festive shade of green! Besides baby spinach, another brightly colored addition hel ...
Pumpkin-Chocolate Swirl Dessert Dip

Pumpkin-Chocolate Swirl Dessert Dip

Little ghouls and goblins get enough sugary, sticky goodies this time of year. But that doesn’t mean you can’t surprise and delight with fall’s favorite flavors (and colors!) at snack time. This naturally sweetened, swirly dip makes dunking cut-up fr ...
Butternut Squash Hummus

Butternut Squash Hummus

I love hummus. It’s such an easy and versatile snack, great for dipping, spreading and even eating by the spoonful! Unfortunately, my sensitive digestive system doesn’t tolerate legumes, so going overboard on this creamy chickpea dip does ...
Low-Carb Snack: Baked Homemade Cheese Crisps

Low-Carb Snack: Baked Homemade Cheese Crisps

Low-carb dieting means good snack foods are often scarce. (How many handfuls of nuts and mini-trays of Greek yogurt can one person eat?!) Keep your taste buds entertained and your daily carb count low with these crispy, baked cheese “chips.” Lo ...
Oven-Baked Crispy Asparagus Spears

Oven-Baked Crispy Asparagus Spears

There’s nothing like a crunchy, breaded coating to instantly up the appeal of any boring veggie. But with that tasty layer often comes a quick dip in a deep fryer—instantly negating any benefits those healthy greens had to offer. Skip the oil and sup ...
Vegan Sweet Potato Biscuits

Vegan Sweet Potato Biscuits

Stop! Before you pop open another cardboard canister of refrigerated insta-biscuits, consider how much better a batch of homemade buns would be. Doughy and chewy, these little hunks of heaven are heavy with wholesome sweet potatoes and other ingredie ...