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Farro Goes Far for Your Health

Farro Goes Far for Your Health

Q: What is farro? A: Farro is a type of wheat that is just beginning to gain popularity among American health food enthusiasts. Farro is known to be one of the oldest cultivated grains, and it is even documented to be the first and original grain dom ...
Fill Up on Chia Seeds

Fill Up on Chia Seeds

Q: What are chia seeds? A: You’ve probably heard about chia from daytime health shows or on the web. It has been promoted as a diet aid, but there are many reasons to incorporate chia seeds into your diet. Chia (Salvia hispanica) is a species of flow ...