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Fill Up on Chia Seeds

Fill Up on Chia Seeds

Q: What are chia seeds? A: You’ve probably heard about chia from daytime health shows or on the web. It has been promoted as a diet aid, but there are many reasons to incorporate chia seeds into your diet. Chia (Salvia hispanica) is a species of flow ...
The Beautiful Benefits of Aloe Vera

The Beautiful Benefits of Aloe Vera

Q: What is aloe vera? A: Aloe vera is a short-stemmed succulent plant with thick, fleshy leaves and small white teeth. It’s part of the lily family, or Liliaceae, which is the same family as onions and garlic. Aloe vera has become a staple for health ...