All This Tri Gear Costs a Fortune!

All This Tri Gear Costs a Fortune!

Dear Amy, Q: All of this tri gear costs a fortune! From the bike to the clothes to the nutritional supplements””do I really need to pay full price for top-of-the-line stuff? Where can I skimp? ...
Triathlon coach? Who needs one?

Triathlon coach? Who needs one?

Q. Do I have to hire a coach to do a triathlon? I’ve never done one before. Jenny, Ft. Lauderdale, FL. A. Even though I derive most of my income from coaching triathletes, my answer is a resounding “No.” ...
A day in the life of a professional triathlete

A day in the life of a professional triathlete

What does someone who works out for more than five hours a day eat? You’d be surprised. (We were!) Amy Marsh answers: When people hear that I’m a professional triathlete, they almost always ask about my nutrition. What do I eat when IR ...