Prevent Injury with Trigger Point Therapy

Prevent Injury with Trigger Point Therapy

Q: Do you do trigger point therapy? A: The short answer to this question is a resounding, “Yes.” I’ve found that trigger point therapy””a bodywork technique that involves applying pressure to muscle tissue””helps with r ...
A Program for Beginner Runners

A Program for Beginner Runners

Q: What’s the best way to ease into running? Amy Marsh answers A: Whether you’re starting to run for the first time, returning to the sport after a long break or coming off an injury, the best way to begin running is with a walk/run routi ...
How to (Safely) Weather the Weather

How to (Safely) Weather the Weather

Q: When and how and can I exercise safely during bad weather conditions? Amy Marsh answers: A:  Winter is just around the corner, which means the possibility of gusty wind, falling snow and slippery ice – not to mention cooler temps.  But don&# ...
How to Fix a Flat Tire, Part 1

How to Fix a Flat Tire, Part 1

Whether you’re out on a group ride or cycling solo, you should be prepared for any bump in the road. Professional triathletes Amy and Brandon Marsh always carry the tools they need for a quick and easy flat-tire fix. Watch this video to learn w ...
How to Pack a Bike for Flying

How to Pack a Bike for Flying

We have covered many topics regarding the traveling triathlete ““ everything from what to eat to what to wear to how to stay fit. Today, we’re going a little deeper. Many of our Twitter followers have asked, “How do I TSA-proof my b ...
Triathlon Distances Defined

Triathlon Distances Defined

Q:   What are the different distances in triathlon? Amy Marsh responds: This is a great question as there are many different distances in triathlon to accommodate different skill levels. People often ask us if we’ve done a full triathlon. My hu ...
Formulas for Fueling and Hydrating on Race Day

Formulas for Fueling and Hydrating on Race Day

Q: I have a hot 70.3 on my schedule. What do I need to know about hydration and fueling leading up to and on race day? Brandon Marsh answers: A: This is a common concern and a question we get often. First, it’s important to understand hydration ...