How to Move on After a Bad Race

How to Move on After a Bad Race

Q: How do you deal with a disappointing race? Amy Marsh answers: A: There are two types of athletes: those that have had a bad race and those who will have one. Every athlete has a bad race at some point in his or her career. It happens. Unfortunatel ...
Tips for the Traveling Triathlete

Tips for the Traveling Triathlete

Q: How do you maintain fitness while traveling? Brandon Marsh answers: A: This is a great question from the Twitter-sphere, which in itself proves just how fast-paced our world is today. I remember when I was fresh out of college, working for an engi ...
Overcoming Female Athlete Woes, Part 3

Overcoming Female Athlete Woes, Part 3

Q: How do you protect against chlorine damage to your hair, skin and swimsuit? Amy Marsh answers: A: I’ve been a swimmer most of my life and cannot begin to calculate the number of hours I’ve spent in a pool or ocean. I can, however, atte ...
When the Devil’s in the Details

When the Devil’s in the Details

Brandon Marsh says: “Be obsessive” Triathletes are widely known for being perfectionists. We obsess over everything, from the aerodynamics of our bike to the optimal heart rate zone on a long run to greater distance per stroke in the wat ...
Overcoming Female Athlete Woes, Part 2

Overcoming Female Athlete Woes, Part 2

Q: I’m a woman training for my first triathlon and need help deciding on clothing. I’m a little top-heavy, so what can I wear to help support me? Amy Marsh answers: A: We women can be fickle. Our bodies are all different shapes and sizes. ...
Race Week Preparation

Race Week Preparation

Q: From a Team-Marsh Facebook fan: I have a race coming up and am nervous already. What does your typical “race week” look like? Brandon Marsh answers: A: The week before a race is a concern for all triathletes, no matter the distance or ...
Overcoming Female Athlete Woes, Part 1

Overcoming Female Athlete Woes, Part 1

Q: What do I do when my monthly visitor, “Flow”, shows up right before my race? Amy Marsh answers: A: Ah, yes. Dealing with the menstrual cycle is a common challenge that female athletes face. Perhaps the biggest challenge is when your c ...