Following a gluten-free lifestyle? Whether you’ve been diagnosed with celiac disease, gluten intolerance or are just striving to follow a healthier diet, you can count on the National Foundation for Celiac Awareness for great recipes, healthy living tips, inspiration and support. Restore your health and reclaim your life!
Potatoes aren’t just for baking or mashing; they work well in a salad, too. This gluten-free recipe combines fresh and sweet flavors with the hearty bite of red potatoes. It’s served warm – perfect for a cool fall day!
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By Rachel Begun, MS, RD
I am often asked which ingredients I believe are essential to eating gluten-free healthfully and happily. While there are many I recommend, here are three that top my list right now, for their flavor, good nutrition and contribution to making a variety of gluten-free foods.
By Cheryl McEvoy, NFCA Director of Communications & New Media
Where I grew up, it wasn’t officially fall until the local Cider Mill opened its doors. From apple pie to apples by the pound, they had everything. (My favorite was the Frapple – a frozen apple slushie.)
I haven’t been back in years, but my guess is their gluten-free options are limited. Fortunately, my friend Chef Oonagh Williams shared this recipe for Gluten-Free Creamy Apple Tart. Tip: For a shortcut, use a premade gluten-free pie crust or gluten-free pie crust mix.
By Rachel Begun, MS, RD
I may be a dietitian and advocate for healthy foods most of the time, but I believe every child should enjoy and engage in the traditions and festivities of Halloween, including those who have to eat gluten free.
It all comes down to planning ahead and parents and children deciding together what their fun and safe celebration should look like. Here are some ideas to get the discussion going:
Pasta salad is one of those easy, make-ahead meals, and it only requires a simple swap to make it gluten-free. If you’re used to dressing your gluten-free pasta salad with an Italian vinaigrette, try this fresh, flavorful and healthy spin.
By Rachel Begun, MS, RD
One of the most common dialogues I have with clients is how to safely eat gluten free when dining out. When possible, I like to have conversations with my clients that are specific to a given restaurant, whether it is a neighborhood eatery they want to try or options available while traveling. These conversations empower gluten-free diners to enter a restaurant knowing which options are safer than others and how to confidently ask questions about their preparations.
However, in a general conversation such as this one, it’s best to share overarching tips that can be applied to all eating occasions outside of the home.
By Cheryl McEvoy, NFCA Director of Communications and New Media
Not sure how to prepare your gluten-free kid for school? Besides packing a healthy gluten-free school lunch, there are some steps you can take to make sure your child’s teacher and classmates know and understand what your child can or can’t eat.
