Author Archives: Amie Valpone

Full Name: Amie Valpone Website: http://thehealthyapple.com/
Info: Amie Valpone, HHC, AADP is the Editor-in-Chief of TheHealthyApple.com; she is a Manhattan based Personal Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer and Writer specializing in simple gluten-free and dairy-free “˜Clean’ recipes using whole foods. Amie recently healed herself from six years of chronic pain, exhausting every doctor in the country and Mayo Clinic; she shares her story of how Clean Eating saved her life and inspires you to Clean up your food, too. Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, fresh food.
Cinnamon-Agave Sweet Potato Wedges

Cinnamon-Agave Sweet Potato Wedges

Enjoy fries with your veggie burger””but try these colorful, nutritious sweet potato wedges instead of the classic white-potato “straws.” Filling and full of flavor, they’re made with a light olive oil and agave nectar glaze ...
The Secret to a Perfect Salad

The Secret to a Perfect Salad

After so much washing, chopping and tossing, it’s a shame when a salad turns out soggy. Don’t let your efforts go to waste””follow this advice to keep even the most delicate greens and leaves crisp and delicious. ...
Baked Lemon Sage Tilapia

Baked Lemon Sage Tilapia

With its mild flavor and delicate texture, tilapia is a popular fish enjoyed by even those who “don’t like fish.” In this simple recipe, tender filets are brushed with zesty Dijon mustard, drizzled with lemon juice and sprinkled wi ...
Creamy Cauliflower Soup

Creamy Cauliflower Soup

Craving a bowl of savory potato soup but don’t want all the calories and fat that comes with it? Stir up Creamy Cauliflower Soup, instead. This 30-minute meal gets its creaminess from the cauliflower and white beans, which also provide a good s ...
Homemade Cinnamon Cranberry Sauce

Homemade Cinnamon Cranberry Sauce

Cranberries are in season only a few short months every year, with the best of these plump, ripe treasures arriving at your supermarket just in time for the holidays. This simple Homemade Cinnamon Cranberry Sauce is made from fresh, whole berries and ...
Carrot-Pumpkin Smoothie

Carrot-Pumpkin Smoothie

Start your day with the festive flavors of fall! Creamy, canned pumpkin and colorful carrots come together to make a nutrient-packed smoothie, naturally sweetened with fresh orange juice and tropical fruit. ...
Cranberry Macadamia Relish

Cranberry Macadamia Relish

This sweet, tangy relish makes the perfect topping for all your favorite holiday dishes. Made from chewy dried cranberries and rich, toasted macadamia nuts, it’s simple to prepare and served warm. Enjoy it with your main course, or drizzle over ...