Author Archives: Amie Valpone

Full Name: Amie Valpone Website: http://thehealthyapple.com/
Info: Amie Valpone, HHC, AADP is the Editor-in-Chief of TheHealthyApple.com; she is a Manhattan based Personal Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer and Writer specializing in simple gluten-free and dairy-free “˜Clean’ recipes using whole foods. Amie recently healed herself from six years of chronic pain, exhausting every doctor in the country and Mayo Clinic; she shares her story of how Clean Eating saved her life and inspires you to Clean up your food, too. Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, fresh food.
Healthy Living Tip: Go Nuts for Nuts!

Healthy Living Tip: Go Nuts for Nuts!

Whether sprinkling slivered almonds on steamed veggies, spreading almond butter on breakfast toast or scooping up crunchy cashews when a snack attack hits, it’s easy to go nuts for nuts! No matter how you enjoy them, just a small serving instan ...
Green Tea & Avocado Smoothie

Green Tea & Avocado Smoothie

Green tea is great hot or iced. But have you tried it in a smoothie? Brew a cup and let it chill before adding to your blender with almond milk, sliced avocado, flax seeds and other superfood favorites for a rich-and-creamy, antioxidant-packed drink. ...
Spicy Broccoli Soup

Spicy Broccoli Soup

Ordinarily bland, broccoli soup gets a spicy makeover in this quick-to-make recipe. A pinch of chili powder and a dash of hot sauce add just enough heat to wake your taste buds. Serve with crusty whole-grain or gluten-free bread for a filling, fiery ...
Cashew Butter Pancakes

Cashew Butter Pancakes

Plain pancakes are fine in a pinch, but if you want a breakfast bursting with flavor and good nutrition, add cashew butter to your batter! Gluten free and vegan, this recipe calls for almond meal instead of flour and hemp milk instead of dairy. Pan f ...
Butternut Squash Soup

Butternut Squash Soup

With winter on its way out, now is your last chance to savor this season’s star produce in its freshest form. Butternut squash””technically a fruit, but often thought of a vegetable””is at its peak from fall to late winter. Cube and ...
Coconut-Blueberry Smoothie

Coconut-Blueberry Smoothie

One sip and you’ll know: this blue-hued beverage is no ordinary smoothie. Sweet, creamy coconut milk takes the place of typical dairy or non-dairy milk, while fresh ginger adds zing to the mild blueberry flavor. The best part? Not one but three ...