Author Archives: Dr. Laurie Steelsmith

Full Name: Laurie Steelsmith Website:
Info: Laurie Steelsmith, ND, LAc, is a naturopathic physician and licensed acupuncturist who specializes in women’s health. She is the co-author of Great Sex, Naturally: Every Woman’s Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine and co-author of Natural Choices for Women’s Health: How the Secrets of Natural and Chinese Medicine Can Create a Lifetime of Wellness. Visit her website at www.DrSteelsmith.com.
5 Natural Ways to Rev Up Your Sex Life

5 Natural Ways to Rev Up Your Sex Life

Better sleep, less stress, enhanced immunity, improved circulation—what’s the secret? Have more sex! Research continues to show that regular sex is an important part of a healthy lifestyle, offering numerous physical and emotional benefits. Yet many ...
10 Ways to Fall Asleep Faster

10 Ways to Fall Asleep Faster

You’re wide awake, even though you’ve been in bed for two hours waiting for sleep to come. You wonder why counting sheep and doing number games in your head aren’t working. At first, you thought it was the late dinner you ate. Or was it that action-p ...
3 Biggest Diet Mistakes That Women Make

3 Biggest Diet Mistakes That Women Make

Swim suit season is in full swing – are you still avoiding the pool or beach because you don’t like what you see in the mirror? Maybe you’ve been eating healthy and exercising, but the pounds just aren’t coming off. Before you spend the entire summer ...
4 Things You Didn’t Know About Garlic

4 Things You Didn’t Know About Garlic

Garlic, known as the “stinking rose” for its unmistakable aroma, is a great addition to your favorite recipes and may also be a versatile tool for maintaining health. Even if you’re familiar with garlic’s role in flavorful cuisine, there ...
5 Natural Ways to Support Healthy Flora

5 Natural Ways to Support Healthy Flora

Did you know that you have a “garden” growing in the mucous membranes of your body? Indeed, you are host to many different kinds of bacteria and yeast — and it’s important to keep this garden growing optimally to have good overall health. ...