Author Archives: Dr. Laurie Steelsmith

Full Name: Laurie Steelsmith Website:
Info: Laurie Steelsmith, ND, LAc, is a naturopathic physician and licensed acupuncturist who specializes in women’s health. She is the co-author of Great Sex, Naturally: Every Woman’s Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine and co-author of Natural Choices for Women’s Health: How the Secrets of Natural and Chinese Medicine Can Create a Lifetime of Wellness.
Top Two Herbs to Support Healthy Energy

Top Two Herbs to Support Healthy Energy

Energy: do you ever wonder where it comes from? When you have it, life is easy, stress is manageable and you get a lot of things done. However, we all know what it’s like to be dog-tired, and it is during these times that having a little extra help f ...
How to Make Pumpkin Seed Milk

How to Make Pumpkin Seed Milk

Pumpkin seeds pack a lot of punch when it comes to nutrition. Those small, flat, green gems offer a wide range of benefits that make them an ideal anytime-of-the-year snack, not just in October when carving jack-o-lanterns supplies us with a few days ...
5 Tips to Stay ‘Regular’ Naturally

5 Tips to Stay ‘Regular’ Naturally

Eating a healthy diet and getting regular exercise is paramount to good digestion. However, sometimes things go awry and people need a little extra help to maintain regularity. You may be surprised to learn that you should have a bowel movement every ...
4 Tips for Taming Stress

4 Tips for Taming Stress

You may have circled a couple of red-letter days on your calendar–days you know are going to be stressful. Maybe you’ve got a deadline approaching at work, a dental appointment or a wedding to attend. During these times, at least we’ ...
3 Nut Butters You’ll Go Nuts For

3 Nut Butters You’ll Go Nuts For

Ever take time to notice the elegance of whole nuts out of their shells? There’s the smooth, curvy shape of a walnut, which looks like open wings. The teardrop-like almond with its rust-colored covering, the kidney-shaped cashew and marble-size ...