Author Archives: Featured Guest

How to Free Yourself From Toxic Relationships

How to Free Yourself From Toxic Relationships

We have all had toxic relationships—maybe with friends, family members, neighbors or bosses. These relationships deplete you of energy, infuse you with negativity, bring unnecessary drama or conflict to your life and trigger feelings of low self-este ...
What Is So Super About Superfoods?

What Is So Super About Superfoods?

You’ve probably heard the term superfoods, and you probably know you should eat more of them, but you might be wondering what exactly they are. Before celebrating how incredible superfoods are, it’s important to understand a simple yet core nutrition ...
Super Food Ice Pops

Super Food Ice Pops

Pour, scoop, stir, drink, repeat. Tired of the same old routine when it comes to taking powdered supplements? Put down the spoon and pick up a stick – it’s time to make some homemade ice pops with your favorite super food powders! They ...
Quest Bar Banana Cream Pies

Quest Bar Banana Cream Pies

Steamy summer days call for a light dessert that can help you chill out. Sometimes, milky ice cream is too heavy (or too hard on your tummy). Popsicles don’t even touch a powerful sweet tooth. And even a light-and-airy angel food cake is just too bor ...
No-Bake Mini Cheesecakes

No-Bake Mini Cheesecakes

Simplicity: a rare and undervalued state of being. It is often synonymous with plain, dull or primitive. But this couldn’t be further from the truth, especially when something simple is actually quite dynamic, vibrant and indulgent. Take a cream rich ...