Author Archives: jazzythings

Full Name: jazzythings Website: http://thejazzythings.com/
Info: Jasmine Schmalhaus, “JazzyThings,” has a passion for cooking and baking. She loves experimenting in the kitchen and then sharing her “jazzy creations” with others. JazzyThings emphasizes you do not have to sacrifice flavor or efficiency when eating healthy and strives to create recipes that inspire creativity for others in the kitchen.
Peanut Butter Protein Bites

Peanut Butter Protein Bites

Protein balls are becoming a fit-kitchen staple, because they’re uber-convenient to pop in your mouth after a hard workout and even easier to make. If you haven’t yet made a batch, this three-ingredient recipe is perfect for newbies. In fact, it’s so ...
Mint Chocolate Chip No-Bake Protein Bars

Mint Chocolate Chip No-Bake Protein Bars

They’re the perfect purse snack. Whether you’re running errands or at an all-day music festival, protein bars are easy to tote around and offer more nutrition than a vending machine candy bar or food truck sandwich…except when they don’t. A lot ...
Caramel Apple Muffins

Caramel Apple Muffins

Bob for apples in this caramelized muffins recipe. It won’t be too hard, since large chunks of apples sit atop a lofty sweet roll. Where’s the caramel? It’s poured over the baked apple muffins, so you’re sure to get a taste of the candy syrup in ever ...
Homemade Blueberry Jam

Homemade Blueberry Jam

Psst…your breakfast toast said if it has to soak up another pat of butter it’s going to crumble to bits. It craves love from something sweet and colorful, with just a tinge of tang. What it needs is homemade blueberry jam. This DIY topping is not onl ...
Birthday Cake Protein Truffles

Birthday Cake Protein Truffles

Happy birthday! Oh, it’s not today? That’s okay. Everyone deserves a truffle-sized bite of cupcake once in a while. Go heavy-handed on the protein powder to really satisfy your cravings. You won’t feel anywhere near the remorse of a store-bought dess ...
Red Velvet Protein Brownies

Red Velvet Protein Brownies

It doesn’t need to be Valentine’s Day to indulge in a red velvet dessert. But you do need to have an extra-sweaty workout to really revel in this made-over brownie. Serve a square with a glass of almond milk and consider the sweet, protein-packed tre ...
Double-Chocolate Dream Cookies

Double-Chocolate Dream Cookies

Chewy versus crunchy. Whether it’s bacon, peanut butter or cookies, you’ve picked a side. That’s cool. But when chunks of chocolate melt in your mouth, do you really care about the texture? I didn’t think so. That’s why this cookie recipe doubles up ...