Author Archives: JNL

Full Name: Jennifer Nicole Lee Website:
Info: Jennifer Nicole Lee is an International fitness model, best-selling author and motivational speaker who has appeared on Oprah, CBS The Early Show, Inside Edition, E! Entertainment and Fox and Friends. She is the author of the The Fun Fit Foodie Cookbook and was named one of the “Three Top Females in the Fitness Industry” of 2011 by Yahoo Sports.
Is That Cheat Day Derailing Your Diet?

Is That Cheat Day Derailing Your Diet?

Through the holidays, you may have let loose a little. After all, no one wants to be the scrooge of Christmas, saying no to every morsel of food that doesn’t fit within your diet. But by taking a cheat day — or two or three — you ma ...
2 Easy Ways to Get More Done in a Day

2 Easy Ways to Get More Done in a Day

Just when you thought the holiday chaos was over, New Year’s pokes its head around the corner. At this point, staying up to see the ball drop feels like a dream. Well, snap out of it! You have one week to get a mound of gifts un-packaged and st ...
You Can’t Stay Fit Without These

You Can’t Stay Fit Without These

Of course you need a good pair of shoes, a water bottle and comfortable clothes to work out. But you need more than your cool new sneakers to stay in shape. Regardless if you’re on a brand new fitness journey or were born an athlete, there are ...
Is Your Body Lacking “Soul” Food?

Is Your Body Lacking “Soul” Food?

The soul must be nourished every day. Don’t seem so surprised. Just like the spirit of the holiday season, the soul thrives on hope and joyfulness. There’s hope for a happy and bright new year, while people around the world are filled wit ...
How to Work Your Strongest Muscle

How to Work Your Strongest Muscle

You may be a regular gym-goer, never missed a spin class or may be totally addicted to running in solitude. As a result, your muscles are likely stronger and leaner. But are you forgetting to workout the strongest muscle in your body? (Hint: we’ ...
5 Steps to a Balanced Body

5 Steps to a Balanced Body

Even if your health is not top priority, it shouldn’t get shuffled to the bottom of the deck. Remember that your body is your temple, and you only have one body and one life. That’s why  I urge you to take good care of it — from the ...
Follow Your Heart to a Healthier Life

Follow Your Heart to a Healthier Life

The never-ending festivities we call the holiday season can feel more like chaos than celebration. And though it may be easiest to put yourself in autopilot and power through, this will only leave you feeling over-worked, over-stressed and over-looke ...