Author Archives: Katie

Natural Easter Egg Dyes

Natural Easter Egg Dyes

If you’re trying to cut back on chemicals, don’t forget arts-and-crafts time! This weekend, skip the pre-packaged egg dying kit and gather some supplies from your vegetable crisper and spice rack instead. Richly colored fruits, vegetables and spices ...
5 Reasons Why You Should Switch to Natural Sunscreen

5 Reasons Why You Should Switch to Natural Sunscreen

Although they may offer excellent protection from the sun’s rays, conventional sunscreens can also provide exposure to a wide range of hazardous or irritating chemicals. When you’re shopping for a sunscreen this summer, look for a natural ...
The Ultimate Superfood Smoothie

The Ultimate Superfood Smoothie

You’ve added a few leaves of kale, a spoonful of spirulina or a sprinkling of flaxseed to your smoothie in an attempt to boost the nutritional value of your breakfast. Well, we think it’s time to take the next step – by blending up a concoction that’ ...
Chemical-Free Spring Cleaning

Chemical-Free Spring Cleaning

It’s springtime, which means it’s time to scrub, sweep and sanitize every square inch of your house. Spring cleaning is also the perfect time to make the switch from hazardous chemicals to natural cleaning products! ...
5 Nutrients for Eye Health

5 Nutrients for Eye Health

Want to support healthy vision? Feast your eyes on these five foods–packed with plenty of nutrients to promote normal vision and eye health! ...
Say “Hasta la Vista” to Shedding

Say “Hasta la Vista” to Shedding

My house is not a house. It’s actually a zoo. OK, maybe that’s a bit of an exaggeration. With four demanding felines and one sassy, cat-like canine under our roof, it sure feels like a zoo sometimes. We love all of our pets like family, b ...
Four Natural Mac & Cheese Favorites

Four Natural Mac & Cheese Favorites

It’s the ultimate comfort food. Soft, steaming macaroni submerged in a silky smooth pool of piping-hot cheese. Mmmm. But if you’re still eating the conventional stuff (you know – the kind that comes in that familiar blue box), it ...