Author Archives: Kristen Estima

Full Name: Kristen Estima Website:
Info: Kristen Estima, RD, LDN is a Registered and Licensed Dietitian, as well as the owner of the Lifestyle blog www.KristenMee.com; she graduated with a BS. in Nutrition & Dietetics, completed 1200 hours of supervised practice in a hospital setting and passed her national boards. She is passionate about Health and Nutrition, and loves helping people feel their very best by teaching them to eat a clean balanced diet. She shares her recipes, her latest beauty tips and fashion finds on her Blog and Youtube channel. Subscribe to Kristen on her Youtube channel and/or follow her on Facebook, Twitter, Instagram and Pinterest for daily updates.
30-Minute Tiramisu (Gluten Free)

30-Minute Tiramisu (Gluten Free)

Tiramisu is one of those decadent desserts that appear way too complicated for the average at-home baker. Perhaps the challenge was what lured me to look into the makings of this Italian icon. Much to my surprise, I found it was much easier than I ev ...
Gluten-Free Cheesecake with Berry Sauce

Gluten-Free Cheesecake with Berry Sauce

From swirled red velvet to decadent dark chocolate, there are endless ways to make a cheesecake. Not only is it a blank canvas for virtually any taste bud, but it can be shaped into bite-sized squares, rolled into balls or stuffed into fried pastry d ...
3-Ingredient Chocolate-Peanut Butter Muffins

3-Ingredient Chocolate-Peanut Butter Muffins

You’re on a tight schedule. Whipping up a batch of fresh-baked muffins that doesn’t come from an over-processed box mix is just not going to fit into your day. Not to mention all the hassle it takes to swap the bad ingredients for good (does applesau ...
Quest Protein Cookie Dough Bites

Quest Protein Cookie Dough Bites

Late-night munchies are often a minefield of saturated fat, excess sugar and coma-inducing carbs. Sure, that kind of overload can put you to sleep. But you’ll either wake up with a food-hangover, or a cloud of guilt hanging over your head. Before you ...
Vitacost Haul: Healthy Food & Beauty Finds

Vitacost Haul: Healthy Food & Beauty Finds

When the weather is warming up and your hands are still dry, you know it’s time to find a solution. My first stop: Vitacost.com! With their huge selection of all-natural beauty products, I’m sure to find the moisturizing products I need without all t ...
Big (Natural) Brand Beauty Haul

Big (Natural) Brand Beauty Haul

Has winter left you looking pale and frizzy-haired? Me, too. But those box store brand beauty fixes are full of bad-for-you ingredients and have an equally off-putting smell. So to get my skin and hair ready (the natural way) for sunshine and high hu ...