Author Archives: Kristen Estima

Full Name: Kristen Estima Website:
Info: Kristen Estima, RD, LDN is a Registered and Licensed Dietitian, as well as the owner of the Lifestyle blog www.KristenMee.com; she graduated with a BS. in Nutrition & Dietetics, completed 1200 hours of supervised practice in a hospital setting and passed her national boards. She is passionate about Health and Nutrition, and loves helping people feel their very best by teaching them to eat a clean balanced diet. She shares her recipes, her latest beauty tips and fashion finds on her Blog and Youtube channel. Subscribe to Kristen on her Youtube channel and/or follow her on Facebook, Twitter, Instagram and Pinterest for daily updates.
3-Ingredient Chocolate-Peanut Butter Muffins

3-Ingredient Chocolate-Peanut Butter Muffins

You’re on a tight schedule. Whipping up a batch of fresh-baked muffins that doesn’t come from an over-processed box mix is just not going to fit into your day. Not to mention all the hassle it takes to swap the bad ingredients for good (does applesau ...
Quest Protein Cookie Dough Bites

Quest Protein Cookie Dough Bites

Late-night munchies are often a minefield of saturated fat, excess sugar and coma-inducing carbs. Sure, that kind of overload can put you to sleep. But you’ll either wake up with a food-hangover, or a cloud of guilt hanging over your head. Before you ...
Vitacost Haul: Healthy Food & Beauty Finds

Vitacost Haul: Healthy Food & Beauty Finds

When the weather is warming up and your hands are still dry, you know it’s time to find a solution. My first stop: Vitacost.com! With their huge selection of all-natural beauty products, I’m sure to find the moisturizing products I need without all t ...
Big (Natural) Brand Beauty Haul

Big (Natural) Brand Beauty Haul

Has winter left you looking pale and frizzy-haired? Me, too. But those box store brand beauty fixes are full of bad-for-you ingredients and have an equally off-putting smell. So to get my skin and hair ready (the natural way) for sunshine and high hu ...
What I Eat in a Day: Sharing is Caring

What I Eat in a Day: Sharing is Caring

I’m all about sharing! And I love that Vitacost shares so many great recipes from creative foodies and fellow health fanatics. When I found this breakfast quinoa recipe here, I had to try it out. So this week, I’ll take you through the st ...
What a Registered Dietitian Eats in a Day

What a Registered Dietitian Eats in a Day

As a registered and licensed dietitian, you can imagine how many times I’m asked, “So, Kristen, what do you eat to stay healthy?” You may have the notion that nutrition professionals are really strict with their diets and count ever ...