Author Archives: Kristen Estima

Full Name: Kristen Estima Website:
Info: Kristen Estima, RD, LDN is a Registered and Licensed Dietitian, as well as the owner of the Lifestyle blog www.KristenMee.com; she graduated with a BS. in Nutrition & Dietetics, completed 1200 hours of supervised practice in a hospital setting and passed her national boards. She is passionate about Health and Nutrition, and loves helping people feel their very best by teaching them to eat a clean balanced diet. She shares her recipes, her latest beauty tips and fashion finds on her Blog and Youtube channel. Subscribe to Kristen on her Youtube channel and/or follow her on Facebook, Twitter, Instagram and Pinterest for daily updates.
5 Healthy Ways to Enjoy Chocolate

5 Healthy Ways to Enjoy Chocolate

It’s okay to eat a treat every day. Yes, I said every day. Here’s the catch: whatever sinful, seductive and scrumptious bite you decide to take should promote your good health – not push it to the backburner. This one little caveat isn’t as limiting ...
A Customizable Skin Care Routine

A Customizable Skin Care Routine

From cleansing to covering, your morning skin care routine is just as important as eating breakfast. The steps you take now will set you up for radiant (or not-so-radiant) skin for the rest of the day. Too busy before you head out the door? The beaut ...
Beauty Brand Review: Andalou Naturals

Beauty Brand Review: Andalou Naturals

When you use a product every day, you need it to be dependable, safe and (ideally) affordable to maintain. This not only goes for the car you drive to work each morning, but the skincare and cosmetics you put on your body before heading out the door. ...
30-Minute Tiramisu (Gluten Free)

30-Minute Tiramisu (Gluten Free)

Tiramisu is one of those decadent desserts that appear way too complicated for the average at-home baker. Perhaps the challenge was what lured me to look into the makings of this Italian icon. Much to my surprise, I found it was much easier than I ev ...
Gluten-Free Cheesecake with Berry Sauce

Gluten-Free Cheesecake with Berry Sauce

From swirled red velvet to decadent dark chocolate, there are endless ways to make a cheesecake. Not only is it a blank canvas for virtually any taste bud, but it can be shaped into bite-sized squares, rolled into balls or stuffed into fried pastry d ...
3-Ingredient Chocolate-Peanut Butter Muffins

3-Ingredient Chocolate-Peanut Butter Muffins

You’re on a tight schedule. Whipping up a batch of fresh-baked muffins that doesn’t come from an over-processed box mix is just not going to fit into your day. Not to mention all the hassle it takes to swap the bad ingredients for good (does applesau ...