Author Archives: Kyra Wiliams

Full Name: Kyra Wiliams Website: http://thegetinshapegirl.com/
Info: Kyra Williams, a.k.a. The Get in Shape Girl, is a NASM certified online personal trainer and nutrition expert who specializes in clean eating, weight loss and the paleo diet. After undergoing a personal transformation””from junk food-eating, non-exercising college student to crossfit athlete, bikini competitor and personal trainer””Williams was inspired to share her knowledge and to help others on their journeys to wellness. She has written two e-cookbooks and offers a 12-week workout plan on her website, thegetinshapegirl.com.
Gluten-Free Sausage-Cheddar Balls

Gluten-Free Sausage-Cheddar Balls

The roasting turkey smells delicious, and you caught a glimpse of the dessert table when you walked through the door. But the best part of a big holiday dinner is the appetizers, lined up neatly to greet your rumbling tummy and bite-sized so you can ...
Double Chocolate Almond Butter Cookies

Double Chocolate Almond Butter Cookies

Whether your holiday cookie jar needs filling or a time-out from the shop-wrap-repeat ritual is long overdue, these clean-eating treats are a treasure this time of year. A little chocolate never hurts, but it’s actually good for you when it’s dark. T ...
Paleo Pumpkin Pie

Paleo Pumpkin Pie

When you go paleo, decadent desserts aren’t entirely off limits. The idea is to enjoy sweets only occasionally, and when you do, make them healthy, without refined sugar, overly processed ingredients or cereal grains, like wheat. If there’s any occas ...
Clean-Eating Pecan French Toast

Clean-Eating Pecan French Toast

When it comes to nuts for breakfast, walnuts often steal the show: banana-walnut muffins, apple-walnut oatmeal, date and walnut bread.  For tomorrow’s morning meal, why not rise and shine with a different, protein-packed, tasty topping? Pecans not on ...
Paleo-Friendly Gingerbread Cookies

Paleo-Friendly Gingerbread Cookies

With their piped, white-icing smiles and heart-shaped, cinnamon-candy buttons, gingerbread men are by far the cutest holiday cookies, and they’re also in the running for most healthy. Traditionally made with molasses – a thick, mineral-rich syrup tha ...
Baked Dijon-Glazed Mahi Mahi

Baked Dijon-Glazed Mahi Mahi

Traditional turkey has been a centerpiece on your holiday table for as long as you can remember. But this year, you’d prefer to bypass the tryptophan tiredness and minimize food waste (one can only eat so much leftover meat!). This baked mahi mahi is ...
Slow-Cooker Italian Wedding Soup

Slow-Cooker Italian Wedding Soup

It’s a joyous occasion when foods pair up perfectly! That’s the idea behind Italian wedding soup. While it sounds like a dish you’d expect brides and grooms to be spooning up at receptions, the name actually comes from the Italian phrase minestra mar ...