Author Archives: Kyra Wiliams

Full Name: Kyra Wiliams Website: http://thegetinshapegirl.com/
Info: Kyra Williams, a.k.a. The Get in Shape Girl, is a NASM certified online personal trainer and nutrition expert who specializes in clean eating, weight loss and the paleo diet. After undergoing a personal transformation””from junk food-eating, non-exercising college student to crossfit athlete, bikini competitor and personal trainer””Williams was inspired to share her knowledge and to help others on their journeys to wellness. She has written two e-cookbooks and offers a 12-week workout plan on her website, thegetinshapegirl.com.
Easy High-Protein French Toast

Easy High-Protein French Toast

It’d be a shame to waste a half-eaten loaf of bread, just because it had become a little stale. That’s, of course, the best excuse for splurging on a stack of French toast come Saturday morning, after a week’s worth of sandwiches didn’t quite empty t ...
Virgin Mango Margarita

Virgin Mango Margarita

Escape to paradise without leaving home when you blend up this icy, cold virgin margarita. Frozen mangoes, fresh orange juice and natural lemon-lime soda are whirled together to create a tropical concoction that’s perfect for sipping on hot sum ...
Paleo Almond-Coconut Brownies

Paleo Almond-Coconut Brownies

Almonds are known for bringing joy. So imagine the smiles they’ll inspire when paired with other healthy dessert ingredients and baked into a treat more tempting than any candy bar. Paleo-friendly and gluten free, these brownies will satisfy even the ...
Sweet Baby Kale Salad

Sweet Baby Kale Salad

With its tough-textured leaves and slightly bitter taste, kale can take some getting used to. But there are ways around the challenge, some of which are easier than others. Prep is painless, for example, when you fill a salad bowl with baby kale, a l ...
Flourless Sweet Potato Pancakes

Flourless Sweet Potato Pancakes

On mornings when a smoothie and a fruit cup won’t cut it, beat back tummy rumbles with a stack of hearty pancakes made with wholesome sweet potatoes. No fluffy flour is mixed into this batter. Instead, mashed spuds and creamy Greek yogurt create mois ...
Paleo Strawberry Pie

Paleo Strawberry Pie

There’s a big holiday coming up! No, not St. Patrick’s Day (though it’s on the party-excuse checklist, too). March 14th marks the occasion known around the world as Pi day, a celebration of the mathematical symbol “π,” a number that starts with 3.14 ...