Author Archives: Kyra Wiliams

Full Name: Kyra Wiliams Website: http://thegetinshapegirl.com/
Info: Kyra Williams, a.k.a. The Get in Shape Girl, is a NASM certified online personal trainer and nutrition expert who specializes in clean eating, weight loss and the paleo diet. After undergoing a personal transformation””from junk food-eating, non-exercising college student to crossfit athlete, bikini competitor and personal trainer””Williams was inspired to share her knowledge and to help others on their journeys to wellness. She has written two e-cookbooks and offers a 12-week workout plan on her website, thegetinshapegirl.com.
Paleo Pumpkin Pie

Paleo Pumpkin Pie

When you go paleo, decadent desserts aren’t entirely off limits. The idea is to enjoy sweets only occasionally, and when you do, make them healthy, without refined sugar, overly processed ingredients or cereal grains, like wheat. If there’s any occas ...
Clean-Eating Pecan French Toast

Clean-Eating Pecan French Toast

When it comes to nuts for breakfast, walnuts often steal the show: banana-walnut muffins, apple-walnut oatmeal, date and walnut bread.  For tomorrow’s morning meal, why not rise and shine with a different, protein-packed, tasty topping? Pecans not on ...
Paleo-Friendly Gingerbread Cookies

Paleo-Friendly Gingerbread Cookies

With their piped, white-icing smiles and heart-shaped, cinnamon-candy buttons, gingerbread men are by far the cutest holiday cookies, and they’re also in the running for most healthy. Traditionally made with molasses – a thick, mineral-rich syrup tha ...
Baked Dijon-Glazed Mahi Mahi

Baked Dijon-Glazed Mahi Mahi

Traditional turkey has been a centerpiece on your holiday table for as long as you can remember. But this year, you’d prefer to bypass the tryptophan tiredness and minimize food waste (one can only eat so much leftover meat!). This baked mahi mahi is ...
Slow-Cooker Italian Wedding Soup

Slow-Cooker Italian Wedding Soup

It’s a joyous occasion when foods pair up perfectly! That’s the idea behind Italian wedding soup. While it sounds like a dish you’d expect brides and grooms to be spooning up at receptions, the name actually comes from the Italian phrase minestra mar ...
Sweet Green Pumpkin Smoothie

Sweet Green Pumpkin Smoothie

Orange may be everywhere this time of year, but that doesn’t mean you should forget your greens! With this colorful smoothie, you not only get the best flavors of the season (mmm, pumpkin!) but also a serving of antioxidant- and vitamin-rich spinach ...
Gluten-Free Southwest Mahi Wraps

Gluten-Free Southwest Mahi Wraps

Have you noticed the fish taco fad? They seem to be trending on restaurant menus everywhere – and for good reason! In this recipe (a twist on traditional tacos), mahi is a great source of filling protein and a tasty and lower fat alternative to ...