Author Archives: Kyra Wiliams

Full Name: Kyra Wiliams Website: http://thegetinshapegirl.com/
Info: Kyra Williams, a.k.a. The Get in Shape Girl, is a NASM certified online personal trainer and nutrition expert who specializes in clean eating, weight loss and the paleo diet. After undergoing a personal transformation””from junk food-eating, non-exercising college student to crossfit athlete, bikini competitor and personal trainer””Williams was inspired to share her knowledge and to help others on their journeys to wellness. She has written two e-cookbooks and offers a 12-week workout plan on her website, thegetinshapegirl.com.
Flourless Sweet Potato Pancakes

Flourless Sweet Potato Pancakes

On mornings when a smoothie and a fruit cup won’t cut it, beat back tummy rumbles with a stack of hearty pancakes made with wholesome sweet potatoes. No fluffy flour is mixed into this batter. Instead, mashed spuds and creamy Greek yogurt create mois ...
Paleo Strawberry Pie

Paleo Strawberry Pie

There’s a big holiday coming up! No, not St. Patrick’s Day (though it’s on the party-excuse checklist, too). March 14th marks the occasion known around the world as Pi day, a celebration of the mathematical symbol “π,” a number that starts with 3.14 ...
Paleo Cacao-Coconut Pudding for Two

Paleo Cacao-Coconut Pudding for Two

Dessert is always sweeter when it’s shared! Not that this pudding is lacking in the delicious department. Made with pure ingredients like raw honey, cacao powder and coconut milk – with a creamy, ripe avocado as the base – this recipe makes just enou ...
Paleo Blueberry Muffins

Paleo Blueberry Muffins

Happiness is…a moist, sweet, blueberry muffin for breakfast (especially when it’s free of refined sugar, preservatives and pathetic freeze-dried berries!). Boxed muffin mixes are off limits if you’re living the paleo life—but even if you aren’t, pack ...
Low-Carb Cauliflower Mashed “Potatoes”

Low-Carb Cauliflower Mashed “Potatoes”

Olive oil instead of butter. Stevia swapped in for sugar. Chia seeds to replace eggs. There are endless cooking hacks to turn traditionally unhealthy dishes into something better for you. If you’re kicking carbs to the curb in 2015, consider le ...
Birthday Cake Protein Pancakes

Birthday Cake Protein Pancakes

Forget the presents, balloons and big party. For your birthday, all you want is gigantic slice of frosting-slathered, candy-sprinkled, super-moist, vanilla cake. Even as a grownup, you still go ga-ga when it’s time to blow out the candles. So why wai ...