Author Archives: Kyra Wiliams

Full Name: Kyra Wiliams Website: http://thegetinshapegirl.com/
Info: Kyra Williams, a.k.a. The Get in Shape Girl, is a NASM certified online personal trainer and nutrition expert who specializes in clean eating, weight loss and the paleo diet. After undergoing a personal transformation””from junk food-eating, non-exercising college student to crossfit athlete, bikini competitor and personal trainer””Williams was inspired to share her knowledge and to help others on their journeys to wellness. She has written two e-cookbooks and offers a 12-week workout plan on her website, thegetinshapegirl.com.
20-Minute, Paleo-Style Peach Cobbler

20-Minute, Paleo-Style Peach Cobbler

Life is peachy when there’s cobbler for dessert! This fruity summer fave gets a paleo makeover in this amazingly easy recipe. Rather than a crumbly topping made with traditional flour, butter and brown sugar, this version calls for gluten-free almond ...
Coconut Blast Banana Muffins

Coconut Blast Banana Muffins

Ever suffer from coconut overload? Didn’t think so! Everyone’s favorite island fruit is quintupled in this recipe—meaning five different coconut ingredients load these moist muffins to the max with tropical flavor and coconut nutrition. It starts wit ...
Piña Colada Protein Smoothie

Piña Colada Protein Smoothie

Break out the mini umbrellas! This frosty beverage is a summer party-pleaser, with a scoop of healthy protein powder to replace the traditional splash of rum. You get double the tropical flavor from creamy coconut milk combined with coconut flavoring ...
Potluck Pleaser: Balsamic Tomato-Feta Slices

Potluck Pleaser: Balsamic Tomato-Feta Slices

Casseroles, coleslaws, brimming bowls of sherbet punch—the potluck table will be full of tasty homemade creations, but none will be as elegant or eye catching as yours when you make these tomato-feta slices. As a finger-food appetizer or fancy side d ...
Lobster Guacamole

Lobster Guacamole

Loaded guacamole likely brings to mind chunky tomatoes, spicy jalapenos and fresh cilantro bulking up a creamy mashed avocado dip. Unless you live in New England, like me, lobster’s probably not on your list of occasional creative add-ins. But believ ...
Coconut-Mocha Iced Coffee

Coconut-Mocha Iced Coffee

Your local coffee shop is in for some competition. Their clever beverages may be crave-worthy, but chances are those irresistible flavors are created with chemical ingredients. Give the baristas a break and stir up your own creamy, chocolaty iced con ...
Thai-Style Coleslaw with Chicken & Mint

Thai-Style Coleslaw with Chicken & Mint

If you’re heading to a picnic or cookout this holiday weekend, swap the traditional slaw for this paleo-friendly, Thai-inspired twist! Packed with protein and flavor, this is a version that can be served either as a side or as a main dish. ...