Author Archives: Kyra Wiliams

Full Name: Kyra Wiliams Website: http://thegetinshapegirl.com/
Info: Kyra Williams, a.k.a. The Get in Shape Girl, is a NASM certified online personal trainer and nutrition expert who specializes in clean eating, weight loss and the paleo diet. After undergoing a personal transformation””from junk food-eating, non-exercising college student to crossfit athlete, bikini competitor and personal trainer””Williams was inspired to share her knowledge and to help others on their journeys to wellness. She has written two e-cookbooks and offers a 12-week workout plan on her website, thegetinshapegirl.com.
Piña Colada Protein Smoothie

Piña Colada Protein Smoothie

Break out the mini umbrellas! This frosty beverage is a summer party-pleaser, with a scoop of healthy protein powder to replace the traditional splash of rum. You get double the tropical flavor from creamy coconut milk combined with coconut flavoring ...
Potluck Pleaser: Balsamic Tomato-Feta Slices

Potluck Pleaser: Balsamic Tomato-Feta Slices

Casseroles, coleslaws, brimming bowls of sherbet punch—the potluck table will be full of tasty homemade creations, but none will be as elegant or eye catching as yours when you make these tomato-feta slices. As a finger-food appetizer or fancy side d ...
Lobster Guacamole

Lobster Guacamole

Loaded guacamole likely brings to mind chunky tomatoes, spicy jalapenos and fresh cilantro bulking up a creamy mashed avocado dip. Unless you live in New England, like me, lobster’s probably not on your list of occasional creative add-ins. But believ ...
Coconut-Mocha Iced Coffee

Coconut-Mocha Iced Coffee

Your local coffee shop is in for some competition. Their clever beverages may be crave-worthy, but chances are those irresistible flavors are created with chemical ingredients. Give the baristas a break and stir up your own creamy, chocolaty iced con ...
Thai-Style Coleslaw with Chicken & Mint

Thai-Style Coleslaw with Chicken & Mint

If you’re heading to a picnic or cookout this holiday weekend, swap the traditional slaw for this paleo-friendly, Thai-inspired twist! Packed with protein and flavor, this is a version that can be served either as a side or as a main dish. ...
Paleo-Style Spicy Baked Buffalo Tenders

Paleo-Style Spicy Baked Buffalo Tenders

If you can handle the heat, get your tight tush in the kitchen! This recipe for boneless buffalo tenders will kick the pants off any fast food joint. So, back away from the drive-thru, put down the take-out menu and get in the game. A pop-in-your-mou ...
Easy, Multi-Purpose Meat Rub for Grilling Season

Easy, Multi-Purpose Meat Rub for Grilling Season

A little pre-grilling prep-work is all it takes to turn an ordinary barbecue meal into a flavor extravaganza. Whether you’re in the mood for steak, chicken, shrimp or veggies, this multi-purpose rub works wonders—and it’s exceptionally easy to make. ...