Author Archives: Liz Lotts

Full Name: Liz Lotts Website:
Info: Liz Lotts is a personal-trainer-turned-triathlete who is admittedly addicted to long distances and wants to share her real-life lessons as an endurance athlete.
Berry Good Vegan Muffins

Berry Good Vegan Muffins

Ditch the donuts. Crush the croissant cravings. And let go of the marbled loaves. Here’s what you can have for breakfast: homemade muffins. You won’t waste time standing in line at the coffee house to get one. In fact, no coffee needed at all. These ...
Top-Performing Foods for High-Temp Training

Top-Performing Foods for High-Temp Training

You’re warm, getting warmer. Now, you’re hot. You’re really hot! As the temp moves closer to scorching, you move closer to drowning in sweat. Ironically, this is the time of year you want to take your training outside. And while it’s a refreshing cha ...
Train Your Gut to Handle GU (and Other Sports Fuel)

Train Your Gut to Handle GU (and Other Sports Fuel)

Besides injury, the one thing every athlete desperately tries to avoid is a tummy ache. Unfortunately, if you do end up “distressed” during a race, Mommy won’t be able to make it all better. Exercise-induced stomach woes are some of the most uncomfor ...
Strawberry Protein Ice Pops

Strawberry Protein Ice Pops

You’ve got your toes in the water and bum in a beach chair, but you’re missing one thing. If you aren’t already, you’ll soon be sweating for an ice-cold treat. A daiquiri might do the trick, though it might also trick your body. To really quell your ...
Do These Funky Fitness Tools Really Work?

Do These Funky Fitness Tools Really Work?

Fitness fads are some of the funniest blasts from the pasts. Between Suzanne Sommers’ Thigh Master and the never-dying NordicTrack, there are plenty of spoofs to smile about. Though these classics may now only be found collecting dust in your mom’s a ...
Don’t Go to the Gym — Do This Instead!

Don’t Go to the Gym — Do This Instead!

For half the year you’re confined to four walls for your workouts. Okay, sure, gyms are climate-controlled and have all the equipment you could possibly need. But once the weather is warmer, there’s no excuse not to take your muscle-burning alfresco. ...
Very Berry Lemon Bars

Very Berry Lemon Bars

Lemon has a loving effect on people. It makes you instinctively pucker your lips and sends tingles down your spine. Oh, those aren’t signs of love? Well, they could be if you paired that tart yellow fruit with the balancing sweetness of blueberries. ...