Author Archives: Liz Lotts

Full Name: Liz Lotts Website:
Info: Liz Lotts is a personal-trainer-turned-triathlete who is admittedly addicted to long distances and wants to share her real-life lessons as an endurance athlete.
Train to Pace, Win the Race?

Train to Pace, Win the Race?

Go hard or go home. PR or ER. Ever heard one of these irrational war chants as you toe the start line of a race? Of course, you should push yourself; it’s a race. But if you haven’t prepped your muscles to “go hard,” you’ll end up going home with you ...
No-Bake Cinnamon Roll-Pumpkin Pie Bars

No-Bake Cinnamon Roll-Pumpkin Pie Bars

Pumpkin pie is one of the easiest desserts to make, especially when you use a frozen or pre-packaged crust. But what’s the good in that? You can create a sweet cinnamon-flavored graham cracker base with two ingredients and two simple steps. It’ll pai ...
Why Your Honey-Nut Oats Aren’t Enough Anymore

Why Your Honey-Nut Oats Aren’t Enough Anymore

One can only eat so many bowls of honey-nut cereal. Eventually, you have to find another way to start your day without spiking your blood sugar or worrying about cholesterol content. Yes, bacon-egg-and-cheese sandwiches are off limits. Accept this as ...
Citrus Maca Mousse Trifle

Citrus Maca Mousse Trifle

Coffee doesn’t always do the trick. When your java isn’t jolting you, it’s probably because your body is screaming for real fuel. Reclaim your mornings (or afternoons) with food that satisfies and sustains you, like this maca mousse trifle. Also know ...
The Benefits of a Short Workout

The Benefits of a Short Workout

A dentist appointment. Cleaning day. A work presentation. There are certain must-dos you prefer to keep short and sweet. If your workouts often fall on that list, you’re in luck! A fit mind and body are completely within reach, regardless of how much ...
Red Velvet Vegan Waffles

Red Velvet Vegan Waffles

Breakfast in bed is always a sweet surprise. But when breakfast is a stack of red velvet waffles…well, it could hardly be any sweeter. Whether it’s a gift on Valentine’s Day, a peace offering or just a token of love and appreciation, these fluffy, re ...