Author Archives: Liz Lotts

Full Name: Liz Lotts Website:
Info: Liz Lotts is a personal-trainer-turned-triathlete who is admittedly addicted to long distances and wants to share her real-life lessons as an endurance athlete.
Citrus Maca Mousse Trifle

Citrus Maca Mousse Trifle

Coffee doesn’t always do the trick. When your java isn’t jolting you, it’s probably because your body is screaming for real fuel. Reclaim your mornings (or afternoons) with food that satisfies and sustains you, like this maca mousse trifle. Also know ...
The Benefits of a Short Workout

The Benefits of a Short Workout

A dentist appointment. Cleaning day. A work presentation. There are certain must-dos you prefer to keep short and sweet. If your workouts often fall on that list, you’re in luck! A fit mind and body are completely within reach, regardless of how much ...
Red Velvet Vegan Waffles

Red Velvet Vegan Waffles

Breakfast in bed is always a sweet surprise. But when breakfast is a stack of red velvet waffles…well, it could hardly be any sweeter. Whether it’s a gift on Valentine’s Day, a peace offering or just a token of love and appreciation, these fluffy, re ...
How to Bake with Plant-Based Protein Powders

How to Bake with Plant-Based Protein Powders

So you’ve mastered baking with whey. Your next challenge: plant-based protein powders. Though not as simple as steaming raw, whole veggies, getting your greens from pea protein pancakes has a certain je ne sais quoi. Even if you’re a die-hard, hooray ...
Easy Energy: Maple-Nut Bites

Easy Energy: Maple-Nut Bites

Running late for your long run with friends? You need good fuel, and you need it now! That’s when simple carbohydrates become your new best friends. By simple, I mean the kind of sugar that breaks down quickly to provide energy ASAP. A candy-bar suga ...
Is it Time to Replace Your Workout Gear?

Is it Time to Replace Your Workout Gear?

A few Fridays ago, I was getting dressed for my weekly date with the stairmaster when I caught a glimpse of something abominable: my sports bra. In the words of Coldplay, “it was all yellow.” Even though I was alone, in the privacy of my own home, I ...
Tuscan Bean Casserole

Tuscan Bean Casserole

Your whole-hearted healthy eating habits may not translate well for an entire household. Not everyone is going to love spinach smoothies or cauliflower pizza crust – and can you really blame them? Unfortunately, a house divided means there’s no such ...