Author Archives: Liz Lotts

Full Name: Liz Lotts Website:
Info: Liz Lotts is a personal-trainer-turned-triathlete who is admittedly addicted to long distances and wants to share her real-life lessons as an endurance athlete.
You are an Ironmom

You are an Ironmom

You wake up before the crack of dawn. Something always seems to ache. Your hair is usually pulled in a sporty-looking pony tail. And, interestingly enough, you don’t get bored doing the same thing over and over. Initially, I think you’re an endurance ...
Do-Anywhere Hard-Core Workout

Do-Anywhere Hard-Core Workout

Whether you’re away on vacation, just not in the mood to fight the after-work gym crowd or refuse to miss the “House of Cards” season finale, you can still squeeze in a work out. This six-step, do-anywhere routine requires zero exer ...
Poppy Seed Broccoli Slaw

Poppy Seed Broccoli Slaw

White cabbage coleslaw is so 1962! It’s time to try a broccoli-based version, which offers greater nutritional bang for the bunch (more potassium, magnesium and vitamins A and C). With this mayonnaise-free, gluten-free recipe, the new-age hambu ...
7 Ways to Make Stretching More Fun

7 Ways to Make Stretching More Fun

Admit you’re guilty. With your jam-packed schedule, skipping the warm-up, cool-down and stretch portions of a workout is pretty much the norm. Understandably, stretching is not top of the list when you have so many miles and so little time. However, ...
Why a Vegan Diet Appeals to Athletes

Why a Vegan Diet Appeals to Athletes

Don’t athletes need protein? How can they perform on a no-meat, no-dairy diet? Do they just eat beans at every meal? Wouldn’t so much fiber make for a lot of digestive problems? As unusual or over-the-top as a vegan diet seems, there are ...
Creamy Asparagus Soup

Creamy Asparagus Soup

It may not be the envy of every lunchroom, but this asparagus soup recipe is certainly green and surprisingly delicious. If you’re struggling to eat more veggies, maybe the 5 grams of protein will wow you (thanks to the “cream” de la crème) or ...
How to Train Through a Stuffy Head & Sniffles

How to Train Through a Stuffy Head & Sniffles

Nothing kills a runner’s high more than when your love for running literally runs you down. Whether you manned up and dragged yourself through workouts in the polar vortex or your germy coworkers just wouldn’t go home to rest, catching what’s g ...