Author Archives: Liz Lotts

Full Name: Liz Lotts Website:
Info: Liz Lotts is a personal-trainer-turned-triathlete who is admittedly addicted to long distances and wants to share her real-life lessons as an endurance athlete.
Not All Sports Injuries Are Created Equal

Not All Sports Injuries Are Created Equal

When it comes to twisting an ankle shooting hoops or bruising a shoulder in a cycling accident, most people are familiar with the R.I.C.E. method of treatment. Even if you don’t know that R.I.C.E. stands for rest, ice, compression and elevation, you ...
The Best Food Pairings for Athletic Performance

The Best Food Pairings for Athletic Performance

Sports and nutrition go together like peanut butter and jelly. When it comes to athletic performance, nutrition is just as important as putting in the hours of hard training. Don’t let it all go to waste by ignoring feelings of fatigue, constan ...
Are You as Fit as You Think?

Are You as Fit as You Think?

Just when you thought you had mastered the fine art of fitness, something new comes along. Every year a different dance-style-turned-cardio-class is born that you have to try, or maybe your tacky Timex has become obsolete because it can’t draw ...
A Big, Fat Lie About Losing Weight

A Big, Fat Lie About Losing Weight

Fact: exercising longer at a lower heart rate burns more calories from fat. You’ve read of this fat-burning zone in every fitness magazine, but you’re only getting a half-truth. When it comes to losing weight, slow and steady does not win ...
Coffee Hot Cocoa

Coffee Hot Cocoa

Know any coffee lovers? How about a few chocoholics? Chances are every one of them would enjoy a mug of both in the morning. Enter coffee hot cocoa in a jar, which offers the sweet taste of chocolate and a bonus jolt of coffee beans. Literally, there ...