Author Archives: Liz Lotts

Full Name: Liz Lotts Website:
Info: Liz Lotts is a personal-trainer-turned-triathlete who is admittedly addicted to long distances and wants to share her real-life lessons as an endurance athlete.
Are You as Fit as You Think?

Are You as Fit as You Think?

Just when you thought you had mastered the fine art of fitness, something new comes along. Every year a different dance-style-turned-cardio-class is born that you have to try, or maybe your tacky Timex has become obsolete because it can’t draw ...
A Big, Fat Lie About Losing Weight

A Big, Fat Lie About Losing Weight

Fact: exercising longer at a lower heart rate burns more calories from fat. You’ve read of this fat-burning zone in every fitness magazine, but you’re only getting a half-truth. When it comes to losing weight, slow and steady does not win ...
Coffee Hot Cocoa

Coffee Hot Cocoa

Know any coffee lovers? How about a few chocoholics? Chances are every one of them would enjoy a mug of both in the morning. Enter coffee hot cocoa in a jar, which offers the sweet taste of chocolate and a bonus jolt of coffee beans. Literally, there ...
Holiday Overload? 5 Ways to Undo the Damage

Holiday Overload? 5 Ways to Undo the Damage

You’re bloated, excessively tired and have had enough fudge and cookies to stock the Willy Wonka Chocolate Factory. It sounds like you’re thoroughly enjoying the holiday season ““ and that’s what it’s all about it! So in ...
Your Complete Car Safety Kit

Your Complete Car Safety Kit

Whether it’s a summertime cruise along the coast or a holiday visit to Grandma’s, there’s nothing like that feeling of freedom on the open road. You’ve got the whole route mapped out (or loaded on your smartphone’s GPS), ...
Run Easy with Healthy Knees

Run Easy with Healthy Knees

Well, that’s a real pain in the…! Runners can encounter all sorts of knee discomfort, from something simple like overuse stress to a more serious meniscus tear or patellar fracture. By investing a little extra time, you’ll help ward ...