Author Archives: Nicolette Stamara

Full Name: Nicolette Stamara Website: http://proteintreats.blogspot.com/
Info: Nicolette Stamara believes passion is what drives you – and her passion is dessert. She loves sweets so much she started her own bakery. Over the years, her love for health and fitness has blended with her baking skills to create more wholesome versions of everyone’s favorites. From crepes to cheesecakes, Nicolette’s masterpieces prove that eating healthy can be a delightful treat.
Tuscan Herb & Feta Turkey Meatballs

Tuscan Herb & Feta Turkey Meatballs

There’s no such thing as a small batch of meatballs, mostly because these little nuggets make great party food. For your next shin-dig, serve these lightened-up meatballs in sauce, over noodles, with a creamy yogurt dip or completely commando. The fr ...
Vanilla Cornmeal Protein Pancakes

Vanilla Cornmeal Protein Pancakes

Cornmeal is probably the last pick for the pancake league, but it’s truly a diamond in the rough. If you’ve ever had the pleasure of indulging in sweet southern cornbread, you must remember its fluffy, cake-like consistency. Bring that to the breakfa ...
Mixed Berry Protein Muffins

Mixed Berry Protein Muffins

Colorful muffins with overflowing tops sit on a shelf behind crystal-clear glass. That in itself is a tease. You can see the tantalizing treat, but the invisible “don’t touch” sign hangs on your brain. It’s time you look past the glass barrier and be ...
Snickerdoodle Protein Cookie Bars

Snickerdoodle Protein Cookie Bars

Did you know cinnamon was once so prized it was given to gods as a symbol of adoration and appreciation? A spice that significant deserves to take center stage. And so it does in this 10-piece batch of Snickerdoodle Protein Cookie Bars. The robust ci ...
Mini Blueberry Banana Protein Cheesecake

Mini Blueberry Banana Protein Cheesecake

Nothing can stop you from eating cheesecake for breakfast. No law, unspoken rule or verbal contract can keep you from enjoying the rich decadence of a cream-cheese dessert as soon as your bright eyes and bushy tail decide to rise. If the sheer though ...
Cookies & Cream Quest Bar Fudge

Cookies & Cream Quest Bar Fudge

You may be thinking Quest Bars are pretty fudgy on their own. They have a nice chewy texture that softens perfectly after a few seconds in the microwave. Of course, you could stop there and enjoy your gooey protein bar. Or, you could take one extra s ...
Strawberry White Chocolate Protein Cake

Strawberry White Chocolate Protein Cake

Pretty in pink, strawberry cake is the prom queen of desserts. It gets a lot of attention at every special occasion, mostly due to its eye-catching color and whipped frills. This naturally tinted protein cake is just as fancy, while being free of foo ...