Author Archives: Paleoista

Full Name: Nell Stephenson Website: http://www.paleoista.com/
Info: Nell Stephenson, the original “Paleoista,” is the author of Paleoista, Gain Energy, Get Lean and Feel Fabulous with the Diet You Were Born to Eat (Touchstone, 2012) and co-author of The Paleo Diet Cookbook with Dr. Loren Cordain, PhD (Wiley & Sons, 2010). In addition to her work as nutrition consultant and trained chef, Stephenson is a personal trainer and competitive endurance athlete who credits the Paleo diet for her transformed health and athletic success.
Should Your Pet Follow a Paleo Diet?

Should Your Pet Follow a Paleo Diet?

As much as we love our pets, we have to keep a close eye not to shower them with affection in the wrong form:  food they shouldn’t be eating. If we’re following a healthy diet and excluding refined grains because they’re not good fo ...
Wild Shrimp Scampi

Wild Shrimp Scampi

Shrimp scampi is a protein-packed, flavorful dish that’s been one of my favorites for as long as I can remember. To make a paleo-friendly version, simply swap out butter for olive oil and replace the commonly used angel hair pasta with equally ...
How to Eat Healthy on a Budget

How to Eat Healthy on a Budget

I stopped into my local  vitamin  store the other day, and my purchases (whole flax seed, fish oil tablets and raw cacao nibs) prompted a comment from the cashier. “What do you do with all of that?” he asked. We fell into a conversation a ...
Paleo-Friendly Lunch Ideas Your Kids Will Love

Paleo-Friendly Lunch Ideas Your Kids Will Love

Now that summer’s nearly over and the kids are heading back to school, it’s easy to feel a bit intimidated by how you’re going to approach keeping their food on the healthy side, especially since many schools offer lunch programs wi ...
Planning a Paleo Picnic

Planning a Paleo Picnic

A red and white checked cloth, a wicker basket and”¦wait a second. What are you going to pack for your picnic now that the cheese and crackers you used to snack on before your meal, as well as the deli sandwiches and coleslaw that were your mai ...