Author Archives: Paleoista

Full Name: Nell Stephenson Website: http://www.paleoista.com/
Info: Nell has just opened her first Paleo Lifestyle Studio in LA. She offers custom Paleo nutritional counseling worldwide along with a range of downloadable Paleo nutrition plans and a nationwide Paleo Fresh Food Delivery Service. Her third book, Pocket Paleo, is on sale now on both iTunes and Kindle. She has been featured on the Dr. Oz show twice along with her mentor, Dr. Loren Cordain. Learn more at www.paleoista.com.
How to Choose & Enjoy Fresh Summer Berries

How to Choose & Enjoy Fresh Summer Berries

Who doesn’t love freshly picked berries? Whether they’re blended into a fruit smoothie, scattered on top of a summer salad or popped in your mouth by the handful, berries are colorful, naturally sweet and exceptionally nutritious. ...
Raw Honey: Is it Really Healthy?

Raw Honey: Is it Really Healthy?

How can I sweeten my green tea? What do I put in my coffee if I’m not adding milk or one of the popular low-calorie sugar substitutes? Perhaps questions similar to these have crossed your mind as you started following a Paleo, or any healthy living, ...
The Pegan Diet: Is It Right for You?

The Pegan Diet: Is It Right for You?

Paleo + vegan = pegan. Makes sense, right?  Blend two different approaches into one, combine their names and this is what you get—a hybrid. But can a combination of these two dietary approaches really exist? ...
Paleo Coconut-Basil Sorbet

Paleo Coconut-Basil Sorbet

What better way to wrap up a Memorial Day barbecue than with a sweet treat? If you’re following a Paleo diet, or are lactose intolerant, a scoop of ice cream is a no-go.  You could choose from the many frozen, non-dairy dessert options on the market, ...
Paleo BBQ Tips: How to Grill Meat Safely

Paleo BBQ Tips: How to Grill Meat Safely

With spring in full swing, outdoor dining is a great way to enjoy meals, whether it’s a weeknight family dinner at a backyard picnic table or a 50th wedding anniversary celebration under a white canopy tent with a thousand tiny lights strewn about. A ...
Tips for Snacking Healthy on a Paleo Diet

Tips for Snacking Healthy on a Paleo Diet

When you’re following a paleo diet, making healthy meal choices is easy. Perhaps you’ll have a mixed green salad with grilled wild salmon and avocado for lunch, or a grass-fed filet mignon with sautéed garlic spinach for dinner. But when it comes to ...