Author Archives: Pamela Higgins

Full Name: Website: http://www.totalhealthcounseling.com/
Info: Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.
Homemade Citrus Cranberry Sauce

Homemade Citrus Cranberry Sauce

Cranberry sauce comes to dinner once a year to star next to the big juicy Thanksgiving turkey and piping hot gravy. This year, why not whip up a dish of your own tasty cranberry sauce — without the mound of refined sugar most recipes call for! ...
Cranberry & Apple Wild Rice Salad

Cranberry & Apple Wild Rice Salad

Sweet potatoes? Check. Green bean casserole? Check. Stuffing? Ready to go. Are your holiday side dishes a little too… predictable? This festive wild rice salad showcases some of the best flavors of fall –  with dried cranberries, crunchy apples ...
Blood Orange Chocolate Truffles

Blood Orange Chocolate Truffles

Almond, raspberry, caramel, even coffee—of all flavors, none pairs as perfectly with dark chocolate than sweet, sunny, citrusy orange. You could unwrap a candy bar, but for an especially indulgent treat, try these homemade truffles made with pure cac ...