Author Archives: Pamela Higgins

Full Name: Website: http://www.totalhealthcounseling.com/
Info: Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.
Gluten-Free Bacon-Maple Waffles

Gluten-Free Bacon-Maple Waffles

You could serve waffles. You could serve bacon. But for a truly special Father’s Day breakfast, surprise Dad with a dish featuring both of his favorites, all in one. These homemade waffles start with a simple gluten-free mix, but you’ll add healthy i ...
Cacao & Almond Popcorn Balls

Cacao & Almond Popcorn Balls

Sweet or salty? Can’t decide which taste to snack on? Cave to both cravings with a healthy treat that’s fun to make! You may remember classic popcorn balls being overly sweet, sticky and not very satisfying. This spruced-up version replaces heavy cor ...
Organic Lemon-Ginger Iced Green Tea

Organic Lemon-Ginger Iced Green Tea

When the days start getting longer and the thermometer begins to reach its breaking point, sometimes you just need to slow down and take a sip of something cool. Here in the South where I live now, that means reaching for a tall glass of iced tea  ...
Pan-Seared Potato Gnocchi

Pan-Seared Potato Gnocchi

Angel hair, rigatoni, farfalle—pasta comes in endless shapes and sizes, but it’s typically served the same way: on a plate, smothered in steaming red sauce. Of course, there are variations, but you might not find any more creative than this! Gnocchi, ...
Cacao & White Chia Super Seed Balls

Cacao & White Chia Super Seed Balls

Everyone deserves a little treat now and then, even those of us who are allergic to nuts and dairy, two ingredients typically found in most desserts. These bite-sized super seed balls are the perfect solution, made with creamy tahini (it’s not ...
Chicken & Veggie Kebabs: Two Ways

Chicken & Veggie Kebabs: Two Ways

Burgers and dogs come with the burden of buns (not ideal if you’re eating gluten free). Steak and ribs can be heavy (and not all that healthy). For a perfect hot-off-the-grill dish, give classic chicken a spin—on sticks, mixed with chunks of colorful ...
A Day in the Life of a Gluten-Free Eater

A Day in the Life of a Gluten-Free Eater

I didn’t always follow a gluten-free lifestyle, but as I started to become aware of the fact that the foods I ate every day were affecting my health and well-being, something clicked. I began to realize that certain foods just didn’t sit well with me ...