Author Archives: Pamela Higgins

Full Name: Website: http://www.totalhealthcounseling.com/
Info: Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.
Cacao & White Chia Super Seed Balls

Cacao & White Chia Super Seed Balls

Everyone deserves a little treat now and then, even those of us who are allergic to nuts and dairy, two ingredients typically found in most desserts. These bite-sized super seed balls are the perfect solution, made with creamy tahini (it’s not ...
Chicken & Veggie Kebabs: Two Ways

Chicken & Veggie Kebabs: Two Ways

Burgers and dogs come with the burden of buns (not ideal if you’re eating gluten free). Steak and ribs can be heavy (and not all that healthy). For a perfect hot-off-the-grill dish, give classic chicken a spin—on sticks, mixed with chunks of colorful ...
A Day in the Life of a Gluten-Free Eater

A Day in the Life of a Gluten-Free Eater

I didn’t always follow a gluten-free lifestyle, but as I started to become aware of the fact that the foods I ate every day were affecting my health and well-being, something clicked. I began to realize that certain foods just didn’t sit well with me ...
Spring Salad With Blueberries & Fennel

Spring Salad With Blueberries & Fennel

This season brings cleaner closets, brighter colors and better moods. While you’re freshening up your life, why not give your diet a mini-overhaul as well? Take a break from heavy soups, casseroles and crockpot creations, and toss a crisp, fresh sala ...
Gluten-Free Red Velvet Cupcakes

Gluten-Free Red Velvet Cupcakes

Love red velvet, but loathe red food coloring? Don’t spoil another happy birthday with chemical-laden cake. This clean recipe calls for beet and cacao powders to create rich, authentic color without artificial ingredients, while natural coconut sugar ...
Choco-Kiwi Smoothie

Choco-Kiwi Smoothie

Need more vitamin C? Before you reach for an orange, consider kiwi fruit. A cupful of this tropical green gem gives you 273% of the daily recommended amount of vitamin C, while also packing in plenty of fiber, potassium and vitamins E and K. Combined ...