Author Archives: Pamela Higgins

Full Name: Website: http://www.totalhealthcounseling.com/
Info: Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.
Butternut Squash & Apple Soup

Butternut Squash & Apple Soup

It’s autumn, and the farmer’s markets are overflowing with a bounty of seasonal fruits and vegetables! So now’s the perfect time to bring them home and make a savory, comforting soup. This easy recipe uses hearty butternut squash, s ...
Non-GMO Recipe: Pumpkin Mousse for Two

Non-GMO Recipe: Pumpkin Mousse for Two

Craving something pumpkin-y? This creamy, 5-ingredient mousse is the perfect, autumn-inspired dessert or afternoon snack to satisfy your hankering for everyone’s favorite squash. Packed with protein and healthy fats, plus calcium, iron and vita ...
Gluten-Free Apple Crisp for Two

Gluten-Free Apple Crisp for Two

An all-American classic, apple crisp is a fall favorite that’s easy enough for anyone to make. The steps couldn’t be simpler: chop your apples, mix up a crumbly topping, sprinkle it on and bake. Unlike other recipes, this one’s gluten free and can be ...