Author Archives: Pamela Higgins

Full Name: Website: http://www.totalhealthcounseling.com/
Info: Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.
Creamy Green Pear Smoothie

Creamy Green Pear Smoothie

Dabbling with detox this January? If so, a green smoothie may be on your list of things to try. While leafy, nutrient-dense vegetables are a great addition to your drink, don’t skip out on fiber- and antioxidant-rich fruit! Since berries aren’t in se ...
A Clean-Eating Pantry Makeover for 2015

A Clean-Eating Pantry Makeover for 2015

When was the last time you cleaned out your pantry? I don’t mean just tossing a few expired items or rearranging food to make room for new purchases. I mean really examining what’s in there, getting rid of the unhealthy stuff and stocking up on smart ...
Roasted Cinnamon-Crunch Butternut Squash

Roasted Cinnamon-Crunch Butternut Squash

Don’t be fooled by its sturdy skin, bulky size and odd appearance. Butternut squash is one of winter’s most nutritious gems, and it’s easier to prepare than most people think. In fact, you can keep carving out of the equation until after it’s cooked. ...
Black-Eyed Pea Hummus Collard Wraps

Black-Eyed Pea Hummus Collard Wraps

Midnight kisses, champagne toasts – these New Year’s traditions are sacred for some, but for others, the calendar change calls for certain superstitions to secure good fortune in the coming months. In the South, that means eating black-ey ...
Baked Mahi Mahi With Roasted Garlic Salsa

Baked Mahi Mahi With Roasted Garlic Salsa

Even the most gourmet-inclined chefs have time-saving tricks up their sleeves—or waiting on their pantry shelves. A jar of rich, roasted garlic salsa, for example, turns ordinary mahi mahi filets into a meal with zest and elegance, with hardly any pr ...
Gluten-Free Sweet Potato Muffins

Gluten-Free Sweet Potato Muffins

Sweet potato lovers don’t usually have leftovers. But if you somehow end up with extra spuds on your hands, there’s no better way to serve them the second time around than blended into moist, nutritious muffins! All you need is one—just mash and mix ...