Author Archives: Pamela Higgins

Full Name: Website: http://www.totalhealthcounseling.com/
Info: Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.
Gluten-Free Apple Crisp for Two

Gluten-Free Apple Crisp for Two

An all-American classic, apple crisp is a fall favorite that’s easy enough for anyone to make. The steps couldn’t be simpler: chop your apples, mix up a crumbly topping, sprinkle it on and bake. Unlike other recipes, this one’s gluten free and can be ...
Matcha Green Tea Smoothie

Matcha Green Tea Smoothie

Get your green on first thing in thing in the morning with this vibrant, healthy smoothie whipped up with matcha and rice milk. A type of green tea teeming with antioxidants, matcha comes in a scoopable powder that makes a mean hot latte but also wor ...
Gluten-Free Chocolate-Cherry Granola Bites

Gluten-Free Chocolate-Cherry Granola Bites

Bars and bowlfuls are the most popular ways to enjoy granola, but sometimes just a bite is enough. Made from non-GMO ingredients, these cute little clusters are chock full of cherries, chocolate and crunchy seeds for a sweet and healthy anytime treat ...