Author Archives: Pamela Higgins

Full Name: Website: http://www.totalhealthcounseling.com/
Info: Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.
Chickpea & Lentil Veggie Burgers

Chickpea & Lentil Veggie Burgers

What makes a better veggie burger? Using the right binder is a great place to start. Vegan versions — whether they’re made from black beans, grains or other meat-free ingredients — are missing the sticky egg that keeps everything fr ...
No-Bake Sunflower Seed Butter & Coconut Balls

No-Bake Sunflower Seed Butter & Coconut Balls

Peanut butter balls are a classic no-bake favorite. Combine a couple of ingredients, shape and refrigerate—not even the most basic cookie recipe could satisfy a sweets craving that quickly and easily. But if you have peanut allergies, it’s back to th ...
Whole Roasted Cauliflower

Whole Roasted Cauliflower

Chopping, cutting, dicing, slicing—vegetable prep work sometimes takes more time than you’ll spend eating the finished dish! That’s why roasting veggies whole is one of my new favorite kitchen strategies. Cauliflower, usually cut into bite-sized flor ...
Two-Bean Sweet Potato & Chicken Crockpot Chili

Two-Bean Sweet Potato & Chicken Crockpot Chili

Dried beans have so much appeal—they’re inexpensive, store easily and last an exceptionally long time on a pantry shelf. The only drawback is in their prep, as some need to be soaked overnight (a process that not only helps them to cook more evenly a ...
Vegan Pomegranate-Vanilla Ice Cream

Vegan Pomegranate-Vanilla Ice Cream

Forget the usual store-bought chocolate bar. If you’re looking for the perfect way to surprise your sweetheart, consider this delicious, decadent and dairy-free delight. Made from antioxidant-rich pomegranate juice, potassium-packed banana and ...