Author Archives: Pamela Higgins

Full Name: Website: http://www.totalhealthcounseling.com/
Info: Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.
Colorful Pasta Salad (Vegan & Gluten Free)

Colorful Pasta Salad (Vegan & Gluten Free)

Full of playful, colorful hues and free of gluten, this flavorful and nutritious pasta salad is the perfect (easy!) way to wow your friends and family at the next potluck, picnic or backyard party.  Make a big batch to share or enjoy throughout the w ...
Grillable Gluten-Free Black Bean Burgers

Grillable Gluten-Free Black Bean Burgers

Break out the apron and tongs — grilling season is here! If you’re looking for a way to eat cleaner, curb meat consumption and save money, you’ll love this recipe for homemade black bean burgers that can be quickly cooked on the bac ...
Spiced Quinoa and Beans

Spiced Quinoa and Beans

Ever try those boxed quinoa and spice blends? They’re convenient (and quite delicious!) when you’re running short on time, but if you check the ingredients, you may find a few additives and preservatives your body could do without. MSG, a ...
Coconut-Topped Tropical Fruit Salad

Coconut-Topped Tropical Fruit Salad

Cakes, cookies and cobblers are all fine desserts, but for something a little lighter that’s just as sweet (and more nutritious), throw together a simple fruit salad. This refreshing mix is made with mango, papaya, and the surprise addition of avocad ...
Creamy Citrus Mango-Maca Smoothie

Creamy Citrus Mango-Maca Smoothie

Warm weather calls for icy-cold drinks, and this frosty citrus smoothie refreshes in a way heavier chocolate and vanilla versions can’t. Juicy, sweet chunks of fresh orange meet the magic of frozen mango for an irresistibly creamy sip, spiked with su ...