Author Archives: Pamela Higgins

Full Name: Website: http://www.totalhealthcounseling.com/
Info: Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.
Non-GMO Recipe: Coconut-Curry Chicken

Non-GMO Recipe: Coconut-Curry Chicken

If keeping GMOs out of your kitchen is a priority, you already know the ins and outs of label checking and product research. But sometimes, you just want a quick, healthy and safe dinner—not to spend a half hour surfing for information before shoppin ...
Healthy Lunch Recipe VIDEO: Millet Salad

Healthy Lunch Recipe VIDEO: Millet Salad

If you haven’t tried cooking with millet yet, what are you waiting for? It’s a great, high-protein grain that cooks up fluffy and light, in about 15 minutes. Easy to digest, millet is also a nice change of pace from ordinary rice or quino ...
Coconut Nectar Chicken & Pineapple Stir Fry

Coconut Nectar Chicken & Pineapple Stir Fry

Stir-fry is a one-pan meal that comes together quickly and can be a great way to get picky eaters to try more veggies. The key to a successful stir-fry is to cook everything in small batches. Have a big bowl ready, then add each round of cooked items ...
5 Ways to Embrace a Clean-Eating Diet

5 Ways to Embrace a Clean-Eating Diet

I learned that when it comes to healthy eating, it’s best to eat based on our own bio-individual needs. Our bodies all need basic macronutrients (fat, protein and carbohydrates) and micronutrients (vitamins and minerals) which are derived from the fo ...