Author Archives: Pamela Higgins

Full Name: Website: http://www.totalhealthcounseling.com/
Info: Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.
Baked Mahi Mahi With Roasted Garlic Salsa

Baked Mahi Mahi With Roasted Garlic Salsa

Even the most gourmet-inclined chefs have time-saving tricks up their sleeves—or waiting on their pantry shelves. A jar of rich, roasted garlic salsa, for example, turns ordinary mahi mahi filets into a meal with zest and elegance, with hardly any pr ...
Gluten-Free Sweet Potato Muffins

Gluten-Free Sweet Potato Muffins

Sweet potato lovers don’t usually have leftovers. But if you somehow end up with extra spuds on your hands, there’s no better way to serve them the second time around than blended into moist, nutritious muffins! All you need is one—just mash and mix ...
Homemade Cookie & Cake Icing With Coconut Oil

Homemade Cookie & Cake Icing With Coconut Oil

Plain cookies and cakes have their place, but for a true festive treat, a swirl of icing sweetens the deal. What isn’t so sweet is the added corn syrup, artificial colors and flavors in those foil-topped canisters of frosting from the supermarket. Ev ...
Homemade Citrus Cranberry Sauce

Homemade Citrus Cranberry Sauce

Cranberry sauce comes to dinner once a year to star next to the big juicy Thanksgiving turkey and piping hot gravy. This year, why not whip up a dish of your own tasty cranberry sauce — without the mound of refined sugar most recipes call for! ...