Author Archives: Pamela Higgins

Full Name: Website: http://www.totalhealthcounseling.com/
Info: Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.
Red Quinoa & Black-Eyed Pea Salad

Red Quinoa & Black-Eyed Pea Salad

If you’re new to quinoa and don’t care for the “plain” flavor, give red quinoa a try before you give up on this healthy grain. Red quinoa has a slightly bolder, nuttier taste that pairs perfectly with milder vegetables and be ...
Spring Ginger-Lime Green Juice

Spring Ginger-Lime Green Juice

Spring is almost here, and what a great time to start adding in more cooling, refreshing  foods, especially if you’ve been cooped up all winter.  While getting back outdoors sounds appealing, spring is the season when pollen and other irritants ...
8 Smart Tips to Live a Heart-Healthy Life

8 Smart Tips to Live a Heart-Healthy Life

Your heart pumps blood to the rest of your body day in and day out. This goes on all of the time, without you having to think about a single heartbeat. It’s an amazing process! You’re probably already aware that what you eat and lifestyle ...
Pan-Seared Citrus Mahi

Pan-Seared Citrus Mahi

February is Heart Health Month,  and what better way to celebrate than to  try a new heart-healthy recipe? The American Heart Association recommends eating fish (preferably fatty fish, rich in omega-3 essential fatty acids) at least twice a week. Mah ...
No-Bake Cacao-Hemp Brownie Batter Bites

No-Bake Cacao-Hemp Brownie Batter Bites

Who doesn’t love licking the spatula when it’s dripping with brownie batter? Forget the boxed mixes made with fattening fudge – this recipe for brownie batter bites is super rich and chocolatey with a healthy twist, using high-quali ...
Soft & Chewy Quinoa-Lucuma Cookies

Soft & Chewy Quinoa-Lucuma Cookies

Why waste time on white sugar when safer  sweeteners make cookies just as craveable? Here’s a new one to try: lucuma. From a tropical superfruit native to Peru, this off-white powder is packed with vitamins and minerals, with a naturally sweet, ...
8 Ways to Get a Good Night’s Sleep

8 Ways to Get a Good Night’s Sleep

We all know that one person who can thrive on just six hours of sleep or less. In reality, most of us need seven to nine hours of uninterrupted sleep to reach our full potential during the day. But in today’s busy world, can you really make tha ...