Author Archives: Pamela Higgins

Full Name: Website: http://www.totalhealthcounseling.com/
Info: Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.
5 Ways to Embrace a Clean-Eating Diet

5 Ways to Embrace a Clean-Eating Diet

I learned that when it comes to healthy eating, it’s best to eat based on our own bio-individual needs. Our bodies all need basic macronutrients (fat, protein and carbohydrates) and micronutrients (vitamins and minerals) which are derived from the fo ...
Cinnamon Tahini Dip

Cinnamon Tahini Dip

If you’ve ever tried your hand at homemade hummus, you already know that tahini is one of the main ingredients. A paste made from ground sesame seeds, tahini is rich in calcium and iron, low in sodium and cholesterol, and a single tablespoon supplies ...
Spring Cleaning for the Soul

Spring Cleaning for the Soul

Spring is officially here, even if you’re still looking at snow the ground. For many of us, this season is a chance to renew after a long winter. You may be thinking of changing up your diet to prepare for summer vacation plans or spring cleani ...
Double Chocolate Dairy-Free Brownies

Double Chocolate Dairy-Free Brownies

Recipes for classic brownies usually call for more than a cup of sugar—not what you want when you’re trying to eat clean! Rather than skipping dessert, try this healthy (and insanely delicious) variation. These extra-chocolaty squares are made with n ...