Author Archives: The Kitchen Diva

Full Name: Angela Shelf Medearis Website:
Info: The Kitchen Diva is Angela Shelf Medearis, a regular guest chef on “The Dr. Oz Show” and “The Today Show.” She is the author of many cookbooks, including, “The Kitchen Diva’s Diabetic Cookbook.”
Gluten-Free Pumpkin-Sage Pasta Recipe

Gluten-Free Pumpkin-Sage Pasta Recipe

Pumpkin pasta dishes are all the rage when the temperatures dip. There’s just something so cozy and comforting about a hot bowl of noodles smothered in hearty pumpkin sauce. If you’re on  a gluten-free diet, there’s no reason why yo ...
Quick Fiesta Stuffed Potatoes

Quick Fiesta Stuffed Potatoes

When you’re strapped for time, baked potatoes are an easy side dish that can be cooked in the microwave in just minutes. Add a few healthy ingredients, and you’ve got a nutritious main course that really hits the spot. Packed with black b ...
Gluten-Free Swiss Chard Sushi

Gluten-Free Swiss Chard Sushi

Today is National Celiac Awareness Day.   According to the National Digestive Diseases Information Clearinghouse, more than 2 million (or 1 in 133) people in the United States have celiac disease. Also known as celiac sprue, celiac disease is charact ...
Baked Banana Oatmeal with Walnuts

Baked Banana Oatmeal with Walnuts

How often do you skip breakfast? Many people don’t make eating a nutritious morning meal a priority, even though they know they should. A healthy breakfast””ideally eaten within an hour of waking””helps fuel the body and mind, provi ...
Add Edamame to Your Snack Mix

Add Edamame to Your Snack Mix

In Japanese, edamame means “beans on a branch.” These small, bright green veggies are actually soybeans, harvested before they’ve reached full maturity. Edamame has been a part of Asian cuisine for centuries, but it’s recentl ...