The Ping-Pong Ball Personality Test

The Ping-Pong Ball Personality Test

“Attitudes are contagious.  Are yours worth catching?”   ~Dennis and Wendy Mannering I  was volunteering at my 8-year-old daughter’s school carnival, manning the ping-pong ball toss. Many, many years ago, in a not-so-faraway land, I ...
Brown Rice Power Breakfast

Brown Rice Power Breakfast

Brown rice hot cereal is a breakfast staple in my house. It’s naturally delicious on its own, but I doctor mine up with protein-packed ingredients to give it extra staying power. I rely on natural sweeteners like raw coconut crystals rather tha ...
The Facial From Heaven

The Facial From Heaven

Quote of the day: “Tension is who you think you should be.   Relaxation is who you are.” ~Chinese proverb I’ve had a facial once in my life. It was OK, but I’d rather spend the time and money getting a massage. So I never went ...
Who, Me? Meditate?

Who, Me? Meditate?

Q: What do yoga, meditation and an apple slicer have in common? A: They  all take you to the core. Many people are intimidated or overwhelmed by meditation. But you don’t need a turban or incense or anything, really””except five minutes&# ...
Is It Worth It?

Is It Worth It?

Quote of the day: “There’s no secret to balance. You just have to feel the waves.”  ~Frank Herbert   While in Paris this summer, Philippe and I got a wheat grass shot every morning from a little health food store. Every mornin ...
If It Feels Right, Do It

If It Feels Right, Do It

“Life is a series of natural and spontaneous changes. Don’t resist them”“that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ““Lao-Tzu While our family was in ...