Best Life Ever

Taylor Wells is a happy Super-mom of five, the owner of Prana Power Yoga, a United Nations Yoga Peace Ambassador, and a blogger for the Boston Herald. Her first book, “Create the Best Life Ever”, will be available later this year on Vitacost.com. Follow Taylor’s blog and videos for yoga advice, her favorite healthy whole food tips – and for inspiration as you follow your own journey.

The Ping-Pong Ball Personality Test

The Ping-Pong Ball Personality Test

“Attitudes are contagious.  Are yours worth catching?”   ~Dennis and Wendy Mannering I  was volunteering at my 8-year-old daughter’s school carnival, manning the ping-pong ball toss. Many, many years ago, in a not-so-faraway land, I ...
Brown Rice Power Breakfast

Brown Rice Power Breakfast

Brown rice hot cereal is a breakfast staple in my house. It’s naturally delicious on its own, but I doctor mine up with protein-packed ingredients to give it extra staying power. I rely on natural sweeteners like raw coconut crystals rather tha ...
The Facial From Heaven

The Facial From Heaven

Quote of the day: “Tension is who you think you should be.   Relaxation is who you are.” ~Chinese proverb I’ve had a facial once in my life. It was OK, but I’d rather spend the time and money getting a massage. So I never went ...
Who, Me? Meditate?

Who, Me? Meditate?

Q: What do yoga, meditation and an apple slicer have in common? A: They  all take you to the core. Many people are intimidated or overwhelmed by meditation. But you don’t need a turban or incense or anything, really””except five minutes&# ...
Is It Worth It?

Is It Worth It?

Quote of the day: “There’s no secret to balance. You just have to feel the waves.”  ~Frank Herbert   While in Paris this summer, Philippe and I got a wheat grass shot every morning from a little health food store. Every mornin ...
If It Feels Right, Do It

If It Feels Right, Do It

“Life is a series of natural and spontaneous changes. Don’t resist them”“that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ““Lao-Tzu While our family was in ...