People Are Lazy

People Are Lazy

Quote of the day: “Get yourself grounded and you can navigate even the stormiest roads in peace.” ~Steve Goodier   My friend owns a preschool in upstate New York. She loves what she does. You should see her with those kids!   Defini ...
The Chocolate Addiction

The Chocolate Addiction

Quote of the day: “All I really need is love, but a little chocolate now and then doesn’t hurt! “ - Lucy Van Pelt One of the best things I’ve learned, and one of my favorite things to teach, is how to stop restricting in any a ...
Eating Clean

Eating Clean

Quote of the day: “Stay committed to your decision; but stay flexible in your approach” - Tony Robbins A reader shared this story with me: “I’ve never been a fan of cleansing.  I’ve half-heartedly tried, because I wanted ...
Sneaky Ways to Get in Protein

Sneaky Ways to Get in Protein

Quote of the day: “Let food be thy medicine, thy medicine shall be thy food.” - Hippocrates   I am always looking for fun and different ways to include more protein in my family’s lifestyle (please note that I didn’t, n ...
Adults Make Crabby Patients

Adults Make Crabby Patients

“No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.” “”Barbara de Angelis At my four-week, post-abdominal-surgery appointment, my do ...
The Peanut Gallery

The Peanut Gallery

Quote of the day: “Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” -Dr. Seuss   Having issues pleasing the peanut gallery? Noticing that no matter how hard ya&# ...