All Anxiety Comes From”¦

All Anxiety Comes From”¦

Quote of the day: “Every day brings a choice: To practice stress or to practice peace.” -Joan Borysenko Feeling like you need to be somewhere other than where you are? Physically? Emotionally? Spiritually? Your emotional guidance system ...
The “In” Crowd

The “In” Crowd

Quote of the day: We are what we pretend to be, so we must be careful about what we pretend to be. -Kurt Vonnegut I was on the elliptical at the Y when I glanced up at the TV and saw an ad for Fox News: “For INformed people.” Hmmmm. No j ...
How to Find the Best Yoga Studio

How to Find the Best Yoga Studio

Quote of the day: “The light is what guides you home, the warmth is what keeps you there.” ~Ellie Rodriguez   This question came from a reader: “What constitutes a “˜good’ yoga studio? My YMCA offers yoga, but sure ...
Give All Your Clothes Away

Give All Your Clothes Away

Quote of the day: “It is very easy to conform to what your society or your parents and teachers tell you. That is a safe and easy way of existing; but that is not living. To live is to find out for yourself what is true.” –Jiddu Kr ...
Just Like Sugar

Just Like Sugar

Quote of the day: Life is not merely to be alive, but to be well. ~Marcus Valerius Martial   I am super Vata (a dosha, or mind-body type, in the 5,000 year-old Ayurvedic healing system), so this Super-mom loves sweets. Not necessarily “hea ...