The Mind-Body Connection

The Mind-Body Connection

“Take care of your body.  It’s the only place you have to live.” ~Jim Rohn Why is what we eat and drink important? Why is moving our bodies regularly essential to balance and happiness in our lives? Our bodies and minds are intrica ...
Raw or “Real” Pancakes?

Raw or “Real” Pancakes?

Quote of the day: “Apparently, gluten-free products are selling like hot cakes; well, hot cakes without wheat.” -NY Daily News A reader sent the following question: “Thank you for the great blog! I’m curious. Do you make real ...
Fifteen Minutes

Fifteen Minutes

“Cleaning your house while your kids are still growing up is like shoveling the walk before it stops snowing.” -Phyllis Diller Once a day, take 15 minutes to make your physical surroundings more joyful. This means something different to e ...
Celebrate What Really Matters

Celebrate What Really Matters

Quote of the day: “There is a great need for the introduction of new values in our society, where bigger is not necessarily better, where slower can be faster, and where less can be more.” -Gaylord Nelson April 22nd is Earth Day. What ar ...
Awareness

Awareness

Quote of the day: “Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. “   -Buddha I was experimenting with making protein sha ...
Flour Power (gluten-free style!)

Flour Power (gluten-free style!)

Best Life Ever blogger Taylor Wells doesn’t consider herself a “label,” but uses mainly gluten-free products when cooking for her family. In this quick video-blog, Taylor recommends an easy system for storing gluten-free flours. &nb ...
7 Things That Spring Teaches

7 Things That Spring Teaches

Quote of the day: “Springtime is the land awakening.  The March winds are the morning yawn.” -Lewis Grizzard I’m blown away by Mother Nature, and I bow to her daily; but even more so during spring. It’s astounding to me how, ...