Beverages

Low-Fat Blueberry Cheesecake Smoothie

Low-Fat Blueberry Cheesecake Smoothie

A slice of cheesecake from a certain big-name restaurant can set you back. depending on the flavor, as many as 1,330 calories. Ouch! If a creamy, dreamy dessert is what you crave, why not soothe your sweet tooth with a cheesecake smoothie instead? A ...
How to Make Pumpkin Seed Milk

How to Make Pumpkin Seed Milk

Pumpkin seeds pack a lot of punch when it comes to nutrition. Those small, flat, green gems offer a wide range of benefits that make them an ideal anytime-of-the-year snack, not just in October when carving jack-o-lanterns supplies us with a few days ...
Spring Ginger-Lime Green Juice

Spring Ginger-Lime Green Juice

Spring is almost here, and what a great time to start adding in more cooling, refreshing  foods, especially if you’ve been cooped up all winter.  While getting back outdoors sounds appealing, spring is the season when pollen and other irritants ...
Diet Diva Recipe: Super-Easy Green Smoothie

Diet Diva Recipe: Super-Easy Green Smoothie

If you’ve made a resolution to eat healthier meals and snacks, we’ve got a hint: Consider the sensational concoction known as the smoothie. They make the perfect quick, light lunch or anytime snack. And when it comes to satisfying craving ...
PB & J Protein Smoothie

PB & J Protein Smoothie

No matter how you slice it, a sandwich is still a carb-heavy meal””not what you want when you’re trying to sculpt a lean bod. Skip the bread and blend up an oldie but goodie, smoothie style, instead. Creamy peanut butter and sweet strawbe ...
Triple Berry Blast Smoothie

Triple Berry Blast Smoothie

Hit the gym, then hit the kitchen. You’ll score triple the post-workout nutrition and triple the flavor with this punched up, three-berry smoothie. Berries can’t be beat when it comes to antioxidant power””they’re packed with ...