Blueberry Lemon Tart Smoothie

Blueberry Lemon Tart Smoothie

Start your day with a tall glass of “I’ve totally got this!” This sweet-but-tart smoothie will help you stride through your busiest schedule knowing you’ve got your nutritional bases covered—quickly and deliciously. Simplify your life even more by th ...
Carrot Cake Protein Smoothie

Carrot Cake Protein Smoothie

Have your cake—but don’t eat it, drink it. You’ll save yourself from a sugar crash, a bunch of extra calories and fat and the guilty feeling that comes with one too many forkfuls of a decadent dessert. This smoothie boasts bakery flavor but is made w ...
How to Turn Turmeric Into a Tasty Tea

How to Turn Turmeric Into a Tasty Tea

Turmeric, also known as Curcuma longa, is a powerful herb that possesses a wide range of health benefits. It is a member of the ginger family and is used widely in Indian and Middle Eastern cuisine. You most likely know it if you enjoy curries. But b ...
Cinnamon & Ginger Carrot Cake Smoothie

Cinnamon & Ginger Carrot Cake Smoothie

It’s 7 a.m. Have you eaten your first vegetable of the day? If you’re like most, veggies aren’t on the menu until lunchtime. Yet, it’s easy to squeeze in an early-morning serving when you rise and shine with the right recipe. This creamy, bright-colo ...
Kukicha-Coconut Tea Latte

Kukicha-Coconut Tea Latte

If you’re already coco for coconuts, you’ll go cuckoo for a Kukicha-Coconut Tea Latte. Kukicha is a Japanese twig tea, which is similar to green tea but made by brewing the stems of the plant versus the leaves. You can find kukicha in tea bag form, b ...
Creamy Carob-Maca Hot “Chocolate”

Creamy Carob-Maca Hot “Chocolate”

Your heart’s aflutter—not because a secret crush said “Hi” or your true love sent a bouquet of fresh red roses. No, it was the truffles, or rather the caffeine in the chocolate, that gave you slight shakes and an uncomfortable jittery fee ...