Amaranth & Coconut Porridge

Amaranth & Coconut Porridge

What’s in your breakfast bowl? If you’re tired of cold cereal or stuck in an oatmeal rut, try a different spoonable meal this morning. Amaranth is a gluten-free gain—technically a tiny seed—that simmers into a soft, filling porridge that warms your b ...
Cinnamon-Vanilla Brown Rice Pudding

Cinnamon-Vanilla Brown Rice Pudding

Good, old-fashioned comfort food comes in many forms: a bowl of piping-hot soup, creamy mashed potatoes with a pat of real butter, cheesy macaroni baked with a crumb topping. But when it comes to sweet, soothing favorites, nothing slows down time and ...
Easy Homemade Chia Seed Jam

Easy Homemade Chia Seed Jam

When you think “homemade jam,” you probably think about hours of prep, canning supplies and tons of sugar. Packed with protein and flavor, this chia creation requires none of the above! With just 4 ingredients and 3 simple steps, you̵ ...
Green Tea Protein Latte

Green Tea Protein Latte

Matcha is a type of green tea that’s ground into a fine, brightly colored powder. You may have been introduced to matcha at your favorite Japanese restaurant, where they serve green tea ice cream as an après-sushi treat. Though delicious as dessert, ...
Orange-Pecan Protein Muffins

Orange-Pecan Protein Muffins

Biting into a dry, day-old breakfast muffin is one of the worst ways to wake up. Hard pieces of wheat and bran just crumble in your hands as you gag on the mouthful you wish you could gracefully spit out. As you toss the remains, you think: if only t ...
Gluten-Free Pumpkin Power Muffins

Gluten-Free Pumpkin Power Muffins

The best mornings are filled with sunshine, extra snooze time and – of course – a fuss-free yet filling and healthy breakfast. You may not be able to control the weather or halt an early wake up call, but if you make these muffins ahead of time, you’ ...