Easy Lemon-Blueberry Overnight Oats

Easy Lemon-Blueberry Overnight Oats

Fixing a wholesome, nutritious breakfast can be a chore when you’re already scrambling to get out the door in the morning. That’s why overnight oats are a busy person’s best friend. Everything is assembled the night before, so all you have to do is g ...
High-Protein Vanilla Crunch Muffins

High-Protein Vanilla Crunch Muffins

Hosting brunch for a bunch? These days it’s not uncommon to have a smorgasbord of food allergies, diet restrictions and plain old picky eaters at any given group function. Naturally, it becomes overwhelming to cater to everyone’s unique dietary desir ...
Spinana Pancakes with Homemade Strawberry Syrup

Spinana Pancakes with Homemade Strawberry Syrup

Parents with picky kids know: feeding them vegetables can be about as easy as…bedtime after a birthday party. Here’s an easy way to sneak in a serving of leafy greens. These “spinana” pancakes combine a cup of spinach with soft bananas, sweet cinnamo ...
A Trio of Berry Breakfast Muffins

A Trio of Berry Breakfast Muffins

Of all the superfoods, berries are my personal favorite. Blueberries, raspberries, blackberries and strawberries—they’re sweet, juicy and packed with powerful nutrients, including vitamins, minerals, fiber and free radical-fighting antioxidants. Spri ...
Carrot Cake Pancakes

Carrot Cake Pancakes

I bet I can get you up and out of bed with three words: Carrot Cake Pancakes. The special-occasion-only dessert is rich, (almost overly) sweet and layered with calories galore. But because I love it so, I recreated the carrot cake by flipping it into ...
Easy Homemade Fruit Muesli

Easy Homemade Fruit Muesli

If you live in Switzerland or Germany, muesli might be what you’re making for dinner. But here in the U.S., this mixture of oats, fruits and nuts fills breakfast bowls, fueling hungry bodies with protein, fiber, vitamins and minerals first in t ...
Paleo Almond Flour Pancakes

Paleo Almond Flour Pancakes

Think you can’t enjoy a light, sweet breakfast while on the paleo diet (bacon and sausage…again?)? The proof is in these pancakes! Thanks to a hint of tropical flavor from coconut oil and extra moistness from applesauce, every bite is bliss with this ...