An Easy Oatmeal Makeover

An Easy Oatmeal Makeover

Oatmeal is a filing and healthy breakfast that’s easy to prepare, but it can get boring when the same ingredients are used to make every bowl. Jazz up your next batch with two simple additions””one of which you probably already have on ha ...
Rise ‘n’ Shine Fruit Salad

Rise ‘n’ Shine Fruit Salad

Fruit salad may seem like a no-brainer, but coating sweet cherry chunks, crisp apple cubes and thinly sliced bananas with a light vanilla-agave glaze cleverly transforms a simple breakfast into a dessert-worthy indulgence. Spoon a scoop onto a gluten ...
Baked Banana Oatmeal with Walnuts

Baked Banana Oatmeal with Walnuts

How often do you skip breakfast? Many people don’t make eating a nutritious morning meal a priority, even though they know they should. A healthy breakfast””ideally eaten within an hour of waking””helps fuel the body and mind, provi ...
Brown Rice Power Breakfast

Brown Rice Power Breakfast

Brown rice hot cereal is a breakfast staple in my house. It’s naturally delicious on its own, but I doctor mine up with protein-packed ingredients to give it extra staying power. I rely on natural sweeteners like raw coconut crystals rather tha ...
Power Trip Polenta

Power Trip Polenta

Remember Flo from the TV show “Alice?” She was (in)famous for the line, “Kiss my grits.” Well, you will want to kiss these grits, and after you eat ‘em, you’ll feel an extra burst of energy and spunk just like Fl ...
Hot Bran Cereal with Raw Coconut Crystals

Hot Bran Cereal with Raw Coconut Crystals

Quote of the Day: “When you know better you do better.” “• Maya Angelou Many, many years ago in a land not so far away, I used to cook oatmeal on the stove every morning and dump in a buncha protein powder when it was done. Then I& ...
Southwestern Egg and Refried Bean Burritos

Southwestern Egg and Refried Bean Burritos

Most budgets, especially for food, are a little tight these days, even at the Kitchen Diva’s house. I’m always looking for healthy and less-expensive sources of protein and something different to serve at family meal times. I’ve fou ...