Curried Eggs with Spinach

Curried Eggs with Spinach

Sick of scrambled? Bored with hardboiled? Eggs are an ideal diet food, packed with protein and low in calories with vitamins and minerals to boot, but prepping them the same way day after day can really wreck their appeal. Switch things up with a lit ...
Cinnamon-Banana Protein Bread

Cinnamon-Banana Protein Bread

Never before has banana bread had so much protein with such a sweet taste. Divided into 10 sizeable slabs, this recipe offers 9 grams of protein in a petite 170 calories per piece. Plus, there’s good news for carb cutters: this homemade bread is a fa ...
Blueberry-Banana Protein Smoothie

Blueberry-Banana Protein Smoothie

Beautiful, brightly colored layers of rich blueberries and creamy banana make this smoothie not only a feast for the eyes but a rather belly-filling feast any time of day. With high-quality About Time protein and non-fat Greek yogurt, it’s perfect po ...
Quest Apple Pie Cereal

Quest Apple Pie Cereal

Cereal is timeless and it certainly doesn’t discriminate. You can eat the exact same breakfast bowl when you’re four years old as when you’re 40. But even your favorite box can become blah. So here’s your chance to spice it up ...
Banana Maple Crunch Muffins

Banana Maple Crunch Muffins

As much as my kids love cereal, getting them to try what they think is a boring bowl of granola has been a bit of a challenge. But in the grand tradition of modern mothers, I’ve figured out creative and delicious ways to introduce them to this slight ...
Mint Chocolate Chip No-Bake Protein Bars

Mint Chocolate Chip No-Bake Protein Bars

They’re the perfect purse snack. Whether you’re running errands or at an all-day music festival, protein bars are easy to tote around and offer more nutrition than a vending machine candy bar or food truck sandwich…except when they don’t. A lot ...
Caramel Apple Muffins

Caramel Apple Muffins

Bob for apples in this caramelized muffins recipe. It won’t be too hard, since large chunks of apples sit atop a lofty sweet roll. Where’s the caramel? It’s poured over the baked apple muffins, so you’re sure to get a taste of the candy syrup in ever ...