Vanilla & Raspberry Protein Muffins

Vanilla & Raspberry Protein Muffins

The land has the sea. Women have men. Everything has a counterpart, because that’s how this world stays balanced. Naturally, when it comes to food, there has to be a yin and yang. In this recipe, sweet counters tart, and the dichotomy is de-licious! ...
Peanut Butter-Maple Protein Bars

Peanut Butter-Maple Protein Bars

All it takes is that one tempting snack to steal your heart. For some, it’s a bag of lightly salted popcorn. For others, it’s bite-sized, chocolate-coated candies. I happen to be head over heels for the simplicity of Vitacost Organic Smooth & Uns ...
Fiesta Sweet Potato Breakfast Hash

Fiesta Sweet Potato Breakfast Hash

Friends you haven’t seen in ages want to meet up to swap stories and crack jokes. You could do brunch at that little bistro downtown. But why battle a 45-minute wait? When a good breakfast spot is busy, you can’t carry a conversation, anyway. You’re ...
Chocolate-Peanut Butter Candy Bar Protein Shake

Chocolate-Peanut Butter Candy Bar Protein Shake

Your taste buds may be familiar with the oddly orange-hued, chocolate-peanut butter candy bar that crumbles to bits when you bite into it. Your body, however, is not as accustomed to it. With corn syrup, hydrogenated oils and preservatives crowding t ...
Cherry Superfood Smoothie Bowl

Cherry Superfood Smoothie Bowl

Aimlessly shuffling through your cabinets for a half-decent breakfast is not how you should start your day. If you expect to be even a little bit productive for the next eight hours, you’re going to need nutrients – the kind you find in whole foods. ...