Who cares about lemon poppy seed muffins when you can have a whole loaf? Even better, you don’t need a fancy bread machine or a countertop full of mixing bowls and measuring spoons. Throw all of the ingredients into one big bowl, mix thoroughly and let it bake to fluffy perfection. The zesty lemon and punch of protein means you’ll have breakfast for the week – if it lasts that long. Read more →
It’s a good morning when pancakes are piled high on your plate, but it’s a great morning when they’re not just yummy but good for you, too! Skip the boxed mix and make them from scratch with a few simple, healthy ingredients, including rolled oats, a banana and a scoop of all-natural protein powder. Top your stack with chopped peaches and a fresh cream sauce that can be whipped up quicker than you can open a bottle of sugary syrup.
If you dread dry, bland diet breakfast food (fiber cereal, anyone?), these moist muffins will make mornings happy again. With just 136 calories and a single gram of fat, they’re a light, sweet start to the day or a deliciously guilt-free mid-morning snack. Bananas boost energy, while fiber-rich flaxseed fills you up, keeping those weight-loss efforts on track!
Muffins are a delicious way to start the day. The cooler weather is bringing them back into my kitchen. This version isn’t excessively sweet (in an effort to keep sugar cravings in check), but is full of flavor and filling with protein and fiber-rich ingredients.
These muffins are great for the holidays too — bring a basket-full to someone’s home for brunch or enjoy one on Sunday morning with your favorite cup of tea.
They’re a treat for the birthday boy, a reward for an A+ report card or a sweet Valentine’s Day breakfast. Waffles are often reserved for such special occasions, because they’re too carb-heavy, super sugary and lack nutritional value. This recipe debunks all of that. Stripped down to only three ingredients and covered in strawberry “icing,” you don’t need a reason to make these fluffy, fitter waffles. Read more →
At only 50 cents per serving, you can’t get a better breakfast for your buck. You’ll bite into chunks of fresh, real apples when you delight in one of these cleaned-up muffins. There’s no added sugar in this recipe. In fact, the only sweetness you’ll taste is 100% natural – from honey, apples and cinnamon. You know what that means? Guilt-free indulgence, morning, noon or night! Read more →
Crazy about chai? This wildly popular drink, made from black tea, milk and traditional Indian herbs and spices, is guzzled down by coffee-shop goers for its exotic, eye-opening flavor and irresistible creaminess. But a luscious latte isn’t the only way to enjoy it! In these mouth-watering muffins, an organic spiced chai protein shake is used to create moistness and kick up nutrition. Add raisins or diced apples for extra yum!
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