8 Ways to Naturally Support Eye Health

8 Ways to Naturally Support Eye Health

You’ve probably heard that your eyes are sensitive to oxidative stress, or free radical damage. Because of this, including antioxidants like beta-carotene – known for protecting against free radical damage – in your diet is important for eye health. ...
The ABCs of Antioxidants

The ABCs of Antioxidants

Did you know that antioxidants like beta carotene, vitamin C, vitamin E and selenium can help protect you from “rusting”? In essence, that’s what antioxidants do inside your body. They protect healthy cells from free radicals—substances that can dama ...
All the White Moves

All the White Moves

These days, I don’t play games when it comes to sun exposure. I won’t leave home without my big, floppy hat and absurdly oversized sunglasses, not to mention practically bathing in broad-spectrum UVA/UVB sunscreen.  Living in South Florida, I worry a ...
Antioxidant Overload?

Antioxidant Overload?

I’ve been an antioxidant addict for years, ever since I first heard about how these nimble nutrients can bravely fight free radical damage. I’m all in favor of living the best, healthiest life I can! It never occurred to me, though, that you can have ...

Great News About Grape Seed Extract

Grapes certainly make a great snack, but did you know that they may promote heart health, normal inflammatory response, vitality and healthy skin? It’s no grapevine gossip–grape skin and the seeds in particular are full of vitamins, antio ...