People Are Lazy

People Are Lazy

Quote of the day: “Get yourself grounded and you can navigate even the stormiest roads in peace.” ~Steve Goodier   My friend owns a preschool in upstate New York. She loves what she does. You should see her with those kids!   Defini ...
The Chocolate Addiction

The Chocolate Addiction

Quote of the day: “All I really need is love, but a little chocolate now and then doesn’t hurt! “ – Lucy Van Pelt One of the best things I’ve learned, and one of my favorite things to teach, is how to stop restricting in ...
Eating Clean

Eating Clean

Quote of the day: “Stay committed to your decision; but stay flexible in your approach” – Tony Robbins A reader shared this story with me: “I’ve never been a fan of cleansing.  I’ve half-heartedly tried, because I ...
Sneaky Ways to Get in Protein

Sneaky Ways to Get in Protein

Quote of the day: “Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates   I am always looking for fun and different ways to include more protein in my family’s lifestyle (please note that I didn̵ ...
Adults Make Crabby Patients

Adults Make Crabby Patients

“No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.” “”Barbara de Angelis At my four-week, post-abdominal-surgery appointment, my do ...
The Peanut Gallery

The Peanut Gallery

Quote of the day: “Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” -Dr. Seuss   Having issues pleasing the peanut gallery? Noticing that no matter how hard ya&# ...