Cinnamon & Ginger Carrot Cake Smoothie

Cinnamon & Ginger Carrot Cake Smoothie

It’s 7 a.m. Have you eaten your first vegetable of the day? If you’re like most, veggies aren’t on the menu until lunchtime. Yet, it’s easy to squeeze in an early-morning serving when you rise and shine with the right recipe. This creamy, bright-colo ...
Kukicha-Coconut Tea Latte

Kukicha-Coconut Tea Latte

If you’re already coco for coconuts, you’ll go cuckoo for a Kukicha-Coconut Tea Latte. Kukicha is a Japanese twig tea, which is similar to green tea but made by brewing the stems of the plant versus the leaves. You can find kukicha in tea bag form, b ...
Creamy Carob-Maca Hot “Chocolate”

Creamy Carob-Maca Hot “Chocolate”

Your heart’s aflutter—not because a secret crush said “Hi” or your true love sent a bouquet of fresh red roses. No, it was the truffles, or rather the caffeine in the chocolate, that gave you slight shakes and an uncomfortable jittery fee ...
Homemade Soy Milk

Homemade Soy Milk

Save those slightly salted green pods for your happy-hour appetizer. The more mature, neutral-colored soybean offers double the protein per cup compared to steamed edamame. Even better, this older (and much wiser) bean is what makes a delightful, non ...
Kale & Apple Green Smoothie

Kale & Apple Green Smoothie

An apple a day…that’s the easy part. Sweet, crisp and colorful, who doesn’t love a serving of this healthy fruit, whether it’s sliced and paired with peanut butter or pressed into a sippable juice? Kale, on the other hand, might take some convincing. ...
Creamy Green Pear Smoothie

Creamy Green Pear Smoothie

Dabbling with detox this January? If so, a green smoothie may be on your list of things to try. While leafy, nutrient-dense vegetables are a great addition to your drink, don’t skip out on fiber- and antioxidant-rich fruit! Since berries aren’t in se ...
Island Berry Protein Shake

Island Berry Protein Shake

A rigorous gym routine may feel like no vacation, but a sip of this berry delicious smoothie may just trick you into thinking you’ve escaped to the tropics. Packed with protein and antioxidants from tropical fruit, it replenishes essential nutr ...