Dairy-Free Strawberry Milkshake

Dairy-Free Strawberry Milkshake

A milkshake with no milk sounds like a hoax. But, truthfully, it’s a great idea. Too much dairy can cause gas, bloating and a generally upset stomach. You can avoid the discomfort and allow room for more nutrients when you whip up this plant-based “m ...
2 Refreshing Protein Smoothies for Summer

2 Refreshing Protein Smoothies for Summer

Summer is here, and you know what that means: fresh fruit is everywhere! Supermarkets, farmers’ markets, roadside stands—they’re all teeming with ripe berries, plump melons and fleshy stone fruits that bring a wealth of nutrition and flavor to your d ...
Organic Lemon-Ginger Iced Green Tea

Organic Lemon-Ginger Iced Green Tea

When the days start getting longer and the thermometer begins to reach its breaking point, sometimes you just need to slow down and take a sip of something cool. Here in the South where I live now, that means reaching for a tall glass of iced tea  ...
Virgin Mango Margarita

Virgin Mango Margarita

Escape to paradise without leaving home when you blend up this icy, cold virgin margarita. Frozen mangoes, fresh orange juice and natural lemon-lime soda are whirled together to create a tropical concoction that’s perfect for sipping on hot sum ...
Orange-Ginger Smoothie With Bentonite Clay

Orange-Ginger Smoothie With Bentonite Clay

Though clay comes from the earth, you don’t necessarily think to consume it like a farm-grown veggie.  But maybe you should…specifically, bentonite clay. This mineral-rich byproduct of volcanic ash offers over 50 natural trace minerals. For centuries ...
Strawberry-Maca Super Shake

Strawberry-Maca Super Shake

A traffic jam, broken dishwasher, sick kid, stomach ache—no matter how big or small the unexpected daily challenge, one thing is for certain: you’ll cope better if your body is in good shape. Prepare yourself for modern battles with an ancient superf ...
Vegan Apple Pie Smoothie

Vegan Apple Pie Smoothie

A slice of pie a day may not be in your calorie budget. But that doesn’t mean you can’t enjoy the taste of your favorite fruit-filled bakery creation whenever cravings strike. Sip the sweetness instead with this healthy apple pie smoothie, spiked wit ...